10.9 km | 00:49:32 | 04:32/km日期: 2022-11-02 04:06 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 178
Pace: 04'30" / 04'26" / 04'33" / 04'34" / 04'30" / 04'30" / 04'31" / 04'34" / 04'34" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'33" | 00:13'29" |
| 4 | 04'34" | 00:18'03" |
| 5 | 04'30" | 00:22'33" |
| 6 | 04'30" | 00:27'03" |
| 7 | 04'31" | 00:31'34" |
| 8 | 04'34" | 00:36'08" |
| 9 | 04'34" | 00:40'42" |
| 10 | 04'37" | 00:45'19" |
| 10.9 | 04'40" | 00:49'33" |
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