12.3 km | 01:06:51 | 05:25/km日期: 2022-11-03 18:26 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 174
Pace: 06'00" / 05'15" / 05'34" / 05'10" / 05'09" / 08'21" / 05'29" / 05'13" / 05'21" / 05'38" / 05'30" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
285.94 km 
MIZUNO WAVE RIDER 24 大阪馬 累積 :
834.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 08'21" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 05'13" | 00:46'11" |
| 9 | 05'21" | 00:51'32" |
| 10 | 05'38" | 00:57'10" |
| 11 | 05'30" | 01:02'40" |
| 12 | 05'29" | 01:08'09" |
| 12.3 | 05'26" | 01:09'58" |
England Liu 說推
留言 
展開計圈分析
