10.0 km | 01:01:20 | 06:07/km日期: 2022-11-03 20:09 - 平均心率: 153 - 卡路里: 1142 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 06'21" / 06'12" / 05'30" / 06'00" / 06'34" / 06'12" / 06'12" / 05'52" / 05'58" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'30" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 06'34" | 00:30'37" |
| 6 | 06'12" | 00:36'49" |
| 7 | 06'12" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 06'22" | 01:01'13" |
| 10.0 | 06'00" | 01:01'21" |
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