18.2 km | 01:22:58 | 04:32/km日期: 2022-11-05 05:15 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 07'43" / 04'36" / 04'25" / 04'21" / 05'07" / 04'09" / 04'16" / 13'22" / 05'06" / 05'02" / 05'27" / 04'20" / 04'17" / 06'33" / 04'58" / 05'26" / 04'55" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'44") | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'24" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'56") | 1000 / 9000 |
| 10 | | 05'02" (+00'53") | 1000 / 10000 |
| 11 | | 04'37" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" (+00'45") | 1000 / 15000 |
| 16 | | 04'19" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'45") | 1000 / 17000 |
| 18 | | 04'13" (+00'04") | 1000 / 18000 |
| 19 | | 04'06" | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 04'36" | 00:12'19" |
| 3 | 04'25" | 00:16'44" |
| 4 | 04'21" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 04'09" | 00:30'21" |
| 7 | 04'16" | 00:34'37" |
| 8 | 13'22" | 00:47'59" |
| 9 | 05'06" | 00:53'05" |
| 10 | 05'02" | 00:58'07" |
| 11 | 05'27" | 01:03'34" |
| 12 | 04'20" | 01:07'54" |
| 13 | 04'17" | 01:12'11" |
| 14 | 06'33" | 01:18'44" |
| 15 | 04'58" | 01:23'42" |
| 16 | 05'26" | 01:29'08" |
| 17 | 04'55" | 01:34'03" |
| 18 | 04'13" | 01:38'16" |
| 18.2 | 04'06" | 01:39'17" |
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