21.5 km | 02:08:25 | 05:58/km日期: 2022-11-05 05:25 - 平均心率: 148 - 卡路里: 1262 Cal - 平均步頻: 182
Pace: 06'11" / 06'21" / 06'11" / 06'07" / 05'59" / 05'54" / 05'54" / 05'47" / 05'49" / 06'00" / 05'51" / 05'48" / 06'06" / 05'55" / 05'58" / 05'55" / 05'52" / 05'53" / 05'51" / 05'44" / 05'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'25") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'31") | 1000 / 3000 |
4 | | 06'06" (+00'26") | 1000 / 4000 |
5 | | 05'58" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'07") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 05'50" (+00'10") | 1000 / 11000 |
12 | | 05'48" (+00'08") | 1000 / 12000 |
13 | | 06'05" (+00'25") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 05'58" (+00'18") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 05'51" (+00'11") | 1000 / 17000 |
18 | | 05'53" (+00'13") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 05'43" (+00'03") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 05'21" | 513 / 21513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.40 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 06'11" | 00:18'43" |
4 | 06'07" | 00:24'50" |
5 | 05'59" | 00:30'49" |
6 | 05'54" | 00:36'43" |
7 | 05'54" | 00:42'37" |
8 | 05'47" | 00:48'24" |
9 | 05'49" | 00:54'13" |
10 | 06'00" | 01:00'13" |
11 | 05'51" | 01:06'04" |
12 | 05'48" | 01:11'52" |
13 | 06'06" | 01:17'58" |
14 | 05'55" | 01:23'53" |
15 | 05'58" | 01:29'51" |
16 | 05'55" | 01:35'46" |
17 | 05'52" | 01:41'38" |
18 | 05'53" | 01:47'31" |
19 | 05'51" | 01:53'22" |
20 | 05'44" | 01:59'06" |
21 | 05'40" | 02:04'46" |
21.5 | 05'21" | 02:07'31" |