周良泰 2022/11/05 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 05:36:49 | 07:58/km | 第96馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	05:36:49
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'38")

00:35'38" (+04'22")

01:06'54"

10 km

(01:06'54")

00:31'16"

15 km

(01:40'57")

00:34'03" (+02'47")

01:09'20" (+02'26")

20 km

(02:16'14")

00:35'17" (+04'01")

25 km

(02:55'46")

00:39'32" (+08'16")

01:31'33" (+24'39")

30 km

(03:47'47")

00:52'01" (+20'45")

35 km

(04:35'49")

00:48'02" (+16'46")

01:25'37" (+18'43")

40 km

(05:13'24")

00:37'35" (+06'19")

Finish

(05:36:49)

日期: 2022-11-05 06:00 - 總爬升: 550 m - 平均心率: 163 - 卡路里: 2317 Cal - 總步數: 52088 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'58" (+01'25")

1002 / 1002

163 / 87

07'02"

(14'02")

07'01" (+01'28")

1001 / 2004

167 / 85

07'13"

(21'15")

07'12" (+01'39")

1000 / 3004

172 / 80

06'48"

(28'03")

06'47" (+01'14")

1001 / 4006

174 / 84

07'42"

(35'45")

07'41" (+02'08")

1000 / 5006

172 / 75

展開計圈分析

07'58"

(43'43")

07'57" (+02'24")

1001 / 6007

164 / 76

06'21"

(50'04")

06'19" (+00'46")

1003 / 7011

175 / 90

05'40"

(55'44")

05'39" (+00'06")

1002 / 8013

177 / 99

05'34"

(01:01'18")

05'33"

1000 / 9013

177 / 101

05'46"

(01:07'04")

05'45" (+00'12")

1000 / 10014

175 / 98

08'45"

(01:15'49")

08'43" (+03'10")

1003 / 11017

136 / 84

06'14"

(01:22'03")

06'13" (+00'40")

1000 / 12018

180 / 89

06'19"

(01:28'22")

06'18" (+00'45")

1002 / 13020

177 / 89

06'25"

(01:34'47")

06'24" (+00'51")

1000 / 14021

174 / 89

06'24"

(01:41'11")

06'23" (+00'50")

1000 / 15021

175 / 89

07'21"

(01:48'32")

07'19" (+01'46")

1002 / 16024

158 / 85

06'35"

(01:55'07")

06'34" (+01'01")

1001 / 17025

176 / 86

06'37"

(02:01'44")

06'37" (+01'04")

1000 / 18025

172 / 87

08'00"

(02:09'44")

07'59" (+02'26")

1000 / 19025

154 / 80

06'47"

(02:16'31")

06'46" (+01'13")

1002 / 20027

172 / 85

08'57"

(02:25'28")

08'56" (+03'23")

1000 / 21028

146 / 76

07'46"

(02:33'14")

07'46" (+02'13")

1000 / 22028

160 / 80

07'21"

(02:40'35")

07'20" (+01'47")

1000 / 23028

172 / 78

08'00"

(02:48'35")

07'59" (+02'26")

1001 / 24030

157 / 79

07'34"

(02:56'09")

07'33" (+02'00")

1000 / 25030

171 / 77

10'35"

(03:06'44")

10'33" (+05'00")

1002 / 26033

126 / 75

14'13"

(03:20'57")

14'12" (+08'39")

1001 / 27034

101 / 69

09'57"

(03:30'54")

09'56" (+04'23")

1001 / 28035

127 / 78

09'23"

(03:40'17")

09'22" (+03'49")

1000 / 29035

136 / 78

08'01"

(03:48'18")

07'59" (+02'26")

1002 / 30038

157 / 79

08'07"

(03:56'25")

08'06" (+02'33")

1001 / 31039

152 / 80

08'31"

(04:04'56")

08'29" (+02'56")

1002 / 32041

148 / 79

08'14"

(04:13'10")

08'13" (+02'40")

1000 / 33041

159 / 76

08'22"

(04:21'32")

08'21" (+02'48")

1000 / 34042

154 / 77

14'49"

(04:36'21")

14'47" (+09'14")

1001 / 35043

98 / 68

07'12"

(04:43'33")

07'11" (+01'38")

1001 / 36044

166 / 83

09'17"

(04:52'50")

09'16" (+03'43")

1000 / 37045

142 / 75

07'03"

(04:59'53")

07'01" (+01'28")

1002 / 38047

167 / 84

07'03"

(05:06'56")

07'02" (+01'29")

1000 / 39048

161 / 87

07'34"

(05:14'30")

07'34" (+02'01")

1000 / 40048

162 / 81

09'05"

(05:23'35")

09'04" (+03'31")

1000 / 41048

139 / 79

07'37"

(05:31'12")

07'35" (+02'02")

1002 / 42051

153 / 85

05'37"

(05:36'49")

06'31" (+00'58")

861 / 42912

175 / 87

賽後評分: 高美濕地的風太強大了😅
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 327.15 km

yy 白20 累積 : 789.9 km

MW Watch 上傳 | 2 years ago

Seal Chuang 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'01"	00:14'00"
3	07'14"	00:21'14"
4	06'46"	00:28'00"
5	07'38"	00:35'38"
6	08'01"	00:43'39"
7	06'20"	00:49'59"
8	05'38"	00:55'37"
9	05'33"	01:01'10"
10	05'44"	01:06'54"
11	08'45"	01:15'39"
12	06'10"	01:21'49"
13	06'22"	01:28'11"
14	06'23"	01:34'34"
15	06'23"	01:40'57"
16	07'21"	01:48'18"
17	06'34"	01:54'52"
18	06'32"	02:01'24"
19	07'54"	02:09'18"
20	06'56"	02:16'14"
21	08'54"	02:25'08"
22	07'43"	02:32'51"
23	07'22"	02:40'13"
24	08'00"	02:48'13"
25	07'33"	02:55'46"
26	10'31"	03:06'17"
27	14'11"	03:20'28"
28	09'45"	03:30'13"
29	09'26"	03:39'39"
30	08'08"	03:47'47"
31	08'00"	03:55'47"
32	08'26"	04:04'13"
33	08'06"	04:12'19"
34	08'32"	04:20'51"
35	14'58"	04:35'49"
36	07'12"	04:43'01"
37	07'11"	04:50'12"
38	08'59"	04:59'11"
39	07'12"	05:06'23"
40	07'01"	05:13'24"
41	09'16"	05:22'40"
42	08'00"	05:30'40"
42.9	06'43"	05:36'49"