15.0 km | 01:39:49 | 06:38/km日期: 2022-11-05 15:07 - 平均心率: 137 - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'57" / 06'18" / 06'17" / 06'08" / 06'23" / 06'15" / 09'52" / 06'13" / 06'20" / 06'20" / 06'18" / 06'13" / 06'10" / 06'23" / 06'07" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
220.71 km 
ZSPRO Run 累積 :
3465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 09'52" | 00:48'10" |
| 8 | 06'13" | 00:54'23" |
| 9 | 06'20" | 01:00'43" |
| 10 | 06'20" | 01:07'03" |
| 11 | 06'18" | 01:13'21" |
| 12 | 06'13" | 01:19'34" |
| 13 | 06'10" | 01:25'44" |
| 14 | 06'23" | 01:32'07" |
| 15 | 06'07" | 01:38'14" |
| 15.0 | 82'02" | 01:39'49" |
留言 
