15.0 km | 01:34:01 | 06:15/km日期: 2022-11-06 05:16 - 平均心率: 156 - 卡路里: 1023 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'20" / 06'34" / 06'30" / 06'31" / 06'25" / 06'25" / 06'33" / 06'19" / 06'14" / 06'16" / 06'02" / 06'11" / 06'04" / 06'01" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 500 / 500 |
| 2 | | 06'30" (+00'48") | 500 / 1000 |
| 3 | | 06'44" (+01'02") | 500 / 1500 |
| 4 | | 06'21" (+00'39") | 500 / 2000 |
| 5 | | 06'39" (+00'57") | 500 / 2500 |
| 6 | | 06'22" (+00'40") | 500 / 3000 |
| 7 | | 06'26" (+00'44") | 500 / 3500 |
| 8 | | 06'34" (+00'52") | 500 / 4000 |
| 9 | | 06'27" (+00'45") | 500 / 4500 |
| 10 | | 06'22" (+00'40") | 500 / 5000 |
| 11 | | 06'25" (+00'43") | 500 / 5500 |
| 12 | | 06'25" (+00'43") | 500 / 6000 |
| 13 | | 06'26" (+00'44") | 500 / 6500 |
| 14 | | 06'15" (+00'33") | 500 / 7000 |
| 15 | | 06'21" (+00'39") | 500 / 7500 |
| 16 | | 06'16" (+00'34") | 500 / 8000 |
| 17 | | 06'08" (+00'26") | 500 / 8500 |
| 18 | | 06'20" (+00'38") | 500 / 9000 |
| 19 | | 06'09" (+00'27") | 500 / 9500 |
| 20 | | 06'21" (+00'39") | 500 / 10000 |
| 21 | | 06'00" (+00'18") | 500 / 10500 |
| 22 | | 06'02" (+00'20") | 500 / 11000 |
| 23 | | 06'04" (+00'22") | 500 / 11500 |
| 24 | | 06'17" (+00'35") | 500 / 12000 |
| 25 | | 06'04" (+00'22") | 500 / 12500 |
| 26 | | 06'02" (+00'20") | 500 / 13000 |
| 27 | | 06'01" (+00'19") | 500 / 13500 |
| 28 | | 06'01" (+00'19") | 500 / 14000 |
| 29 | | 05'50" (+00'08") | 500 / 14500 |
| 30 | | 05'42" | 500 / 15000 |
| 31 | | 03'07" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'19" | 00:51'37" |
| 9 | 06'14" | 00:57'51" |
| 10 | 06'16" | 01:04'07" |
| 11 | 06'02" | 01:10'09" |
| 12 | 06'11" | 01:16'20" |
| 13 | 06'04" | 01:22'24" |
| 14 | 06'01" | 01:28'25" |
| 15 | 05'47" | 01:34'12" |
| 15.0 | 04'32" | 01:34'14" |
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