21.0 km | 02:12:30 | 06:18/km日期: 2022-11-06 08:55 - 平均心率: 140 - 卡路里: 1425 Cal - 平均步頻: 166
Pace: 06'32" / 06'19" / 06'31" / 06'13" / 06'14" / 06'12" / 06'16" / 06'13" / 06'10" / 06'14" / 06'29" / 06'12" / 06'13" / 06'13" / 06'17" / 06'18" / 06'12" / 06'18" / 06'25" / 06'50" / 06'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 17000 / 17000 |
| 2 | | 06'23" (+00'07") | 4019 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 221.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 06'16" | 00:44'17" |
| 8 | 06'13" | 00:50'30" |
| 9 | 06'10" | 00:56'40" |
| 10 | 06'14" | 01:02'54" |
| 11 | 06'29" | 01:09'23" |
| 12 | 06'12" | 01:15'35" |
| 13 | 06'13" | 01:21'48" |
| 14 | 06'13" | 01:28'01" |
| 15 | 06'17" | 01:34'18" |
| 16 | 06'18" | 01:40'36" |
| 17 | 06'12" | 01:46'48" |
| 18 | 06'18" | 01:53'06" |
| 19 | 06'25" | 01:59'31" |
| 20 | 06'50" | 02:06'21" |
| 21 | 06'05" | 02:12'26" |
| 21.0 | 03'24" | 02:12'30" |
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