18.2 km | 05:39:49 | 18:39/km日期: 2022-11-06 11:02 - 總爬升: 620 m - 地點: 貓屋 - 平均心率: 104 - 卡路里: 917 Cal
Pace: 16'49" / 16'08" / 37'40" / 21'30" / 23'05" / 54'47" / 13'33" / 27'22" / 17'50" / 27'27" / 10'18" / 06'28" / 08'56" / 17'39" / 08'21" / 10'01" / 10'26" / 09'46" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
181.65 km 
HOKA Torrent Gold Blue 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 16'08" | 00:32'57" |
| 3 | 37'40" | 01:10'37" |
| 4 | 21'30" | 01:32'07" |
| 5 | 23'05" | 01:55'12" |
| 6 | 54'47" | 02:49'59" |
| 7 | 13'33" | 03:03'32" |
| 8 | 27'22" | 03:30'54" |
| 9 | 17'50" | 03:48'44" |
| 10 | 27'27" | 04:16'11" |
| 11 | 10'18" | 04:26'29" |
| 12 | 06'28" | 04:32'57" |
| 13 | 08'56" | 04:41'53" |
| 14 | 17'39" | 04:59'32" |
| 15 | 08'21" | 05:07'53" |
| 16 | 10'01" | 05:17'54" |
| 17 | 10'26" | 05:28'20" |
| 18 | 09'46" | 05:38'06" |
| 18.2 | 07'56" | 05:39'49" |
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