21.5 km | 02:16:22 | 06:19/km日期: 2022-11-08 05:50 - 總爬升: 344 m - 平均心率: 142 - 卡路里: 1315 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 97%
Pace: 06'20" / 06'22" / 06'52" / 05'38" / 06'04" / 05'45" / 05'55" / 06'26" / 05'57" / 07'26" / 07'31" / 06'21" / 06'25" / 06'36" / 06'24" / 06'11" / 06'03" / 07'12" / 06'42" / 05'37" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1516 / 1516 |
| 2 | | 06'09" | 7620 / 9137 |
| 3 | | 06'33" (+00'24") | 11031 / 20168 |
| 4 | | 05'35" | 1370 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
363.28 km 
HOKA Carbon X2 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 05'38" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 06'26" | 00:49'22" |
| 9 | 05'57" | 00:55'19" |
| 10 | 07'26" | 01:02'45" |
| 11 | 07'31" | 01:10'16" |
| 12 | 06'21" | 01:16'37" |
| 13 | 06'25" | 01:23'02" |
| 14 | 06'36" | 01:29'38" |
| 15 | 06'24" | 01:36'02" |
| 16 | 06'11" | 01:42'13" |
| 17 | 06'03" | 01:48'16" |
| 18 | 07'12" | 01:55'28" |
| 19 | 06'42" | 02:02'10" |
| 20 | 05'37" | 02:07'47" |
| 21 | 05'33" | 02:13'20" |
| 21.5 | 05'39" | 02:16'23" |
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