22.8 km | 02:57:50 | 07:47/km日期: 2022-11-08 14:50 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 1735 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 07'47" / 07'10" / 08'46" / 08'28" / 06'18" / 06'44" / 10'57" / 09'05" / 08'05" / 08'54" / 07'22" / 07'09" / 06'30" / 09'13" / 06'39" / 08'29" / 07'02" / 07'00" / 07'25" / 09'06" / 07'27" / 06'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 08'45" (+02'27") | 1000 / 3000 |
| 4 | | 08'27" (+02'09") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 10'57" (+04'39") | 1000 / 7000 |
| 8 | | 09'04" (+02'46") | 1000 / 8000 |
| 9 | | 08'04" (+01'46") | 1000 / 9000 |
| 10 | | 08'54" (+02'36") | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 07'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 09'12" (+02'54") | 1000 / 14000 |
| 15 | | 06'39" (+00'21") | 1000 / 15000 |
| 16 | | 08'28" (+02'10") | 1000 / 16000 |
| 17 | | 07'02" (+00'44") | 1000 / 17000 |
| 18 | | 06'59" (+00'41") | 1000 / 18000 |
| 19 | | 07'25" (+01'07") | 1000 / 19000 |
| 20 | | 09'05" (+02'47") | 1000 / 20000 |
| 21 | | 07'26" (+01'08") | 1000 / 21000 |
| 22 | | 06'29" (+00'11") | 1000 / 22000 |
| 23 | | 06'13" | 835 / 22835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'10" | 00:14'57" |
| 3 | 08'46" | 00:23'43" |
| 4 | 08'28" | 00:32'11" |
| 5 | 06'18" | 00:38'29" |
| 6 | 06'44" | 00:45'13" |
| 7 | 10'57" | 00:56'10" |
| 8 | 09'05" | 01:05'15" |
| 9 | 08'05" | 01:13'20" |
| 10 | 08'54" | 01:22'14" |
| 11 | 07'22" | 01:29'36" |
| 12 | 07'09" | 01:36'45" |
| 13 | 06'30" | 01:43'15" |
| 14 | 09'13" | 01:52'28" |
| 15 | 06'39" | 01:59'07" |
| 16 | 08'29" | 02:07'36" |
| 17 | 07'02" | 02:14'38" |
| 18 | 07'00" | 02:21'38" |
| 19 | 07'25" | 02:29'03" |
| 20 | 09'06" | 02:38'09" |
| 21 | 07'27" | 02:45'36" |
| 22 | 06'30" | 02:52'06" |
| 22.8 | 06'13" | 02:57'18" |
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