12.9 km | 01:32:10 | 07:07/km日期: 2022-11-08 16:54 - 平均心率: 109 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 08'57" / 07'14" / 07'15" / 07'08" / 06'53" / 07'01" / 07'52" / 06'46" / 06'37" / 06'47" / 07'02" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'20") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 07'51" (+01'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 07'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" | 921 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'14" | 00:16'11" |
| 3 | 07'15" | 00:23'26" |
| 4 | 07'08" | 00:30'34" |
| 5 | 06'53" | 00:37'27" |
| 6 | 07'01" | 00:44'28" |
| 7 | 07'52" | 00:52'20" |
| 8 | 06'46" | 00:59'06" |
| 9 | 06'37" | 01:05'43" |
| 10 | 06'47" | 01:12'30" |
| 11 | 07'02" | 01:19'32" |
| 12 | 06'44" | 01:26'16" |
| 12.9 | 06'30" | 01:32'16" |
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