25.1 km | 02:08:58 | 05:07/km日期: 2015-10-23 15:10 - 總爬升: 380 m - 天氣: 陰 - 卡路里: 1289 Cal - 總步數: 24666 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 92%
Pace: 02'52" / 05'22" / 04'59" / 04'43" / 04'50" / 05'01" / 05'12" / 05'23" / 04'48" / 04'41" / 04'44" / 05'14" / 05'38" / 04'45" / 05'04" / 05'11" / 05'55" / 05'06" / 04'52" / 04'47" / 05'34" / 04'54" / 05'04" / 05'08" / 05'11" / 30'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'36") | 1007 / 1007 | 187 / 104 |
| 2 | | 05'46" (+01'16") | 1000 / 2008 | 184 / 93 |
| 3 | | 04'40" (+00'10") | 1004 / 3013 | 192 / 111 |
| 4 | | 04'44" (+00'14") | 1010 / 4023 | 193 / 109 |
| 5 | | 04'54" (+00'24") | 1002 / 5026 | 194 / 104 |
| 6 | | 05'04" (+00'34") | 1000 / 6026 | 194 / 101 |
| 7 | | 05'27" (+00'57") | 1006 / 7033 | 192 / 95 |
| 8 | | 05'05" (+00'35") | 1009 / 8042 | 189 / 103 |
| 9 | | 04'30" | 1002 / 9045 | 193 / 114 |
| 10 | | 04'46" (+00'16") | 1010 / 10055 | 194 / 107 |
| 11 | | 04'40" (+00'10") | 1002 / 11058 | 195 / 109 |
| 12 | | 05'48" (+01'18") | 1008 / 12067 | 185 / 92 |
| 13 | | 04'51" (+00'21") | 1004 / 13071 | 193 / 106 |
| 14 | | 04'55" (+00'25") | 1004 / 14075 | 188 / 107 |
| 15 | | 05'11" (+00'41") | 1008 / 15084 | 194 / 98 |
| 16 | | 05'30" (+01'00") | 1007 / 16092 | 194 / 93 |
| 17 | | 05'37" (+01'07") | 1007 / 17100 | 191 / 92 |
| 18 | | 04'46" (+00'16") | 1007 / 18107 | 191 / 109 |
| 19 | | 04'55" (+00'25") | 1006 / 19113 | 193 / 104 |
| 20 | | 04'58" (+00'28") | 1001 / 20115 | 195 / 102 |
| 21 | | 05'36" (+01'06") | 1000 / 21116 | 169 / 104 |
| 22 | | 04'57" (+00'27") | 1008 / 22124 | 196 / 102 |
| 23 | | 05'04" (+00'34") | 1006 / 23131 | 195 / 100 |
| 24 | | 05'02" (+00'32") | 1010 / 24142 | 195 / 101 |
| 25 | | 05'20" (+00'50") | 1002 / 25144 | 192 / 97 |
休假~~練LSD
早上天氣不穩，移到下午跑
長泰產業道路*2，一次往暖暖，一次上泰安瀑布
再加基隆河岸
10月累積里程 : 240.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'22" | 00:08'14" |
| 3 | 04'59" | 00:13'13" |
| 4 | 04'43" | 00:17'56" |
| 5 | 04'50" | 00:22'46" |
| 6 | 05'01" | 00:27'47" |
| 7 | 05'12" | 00:32'59" |
| 8 | 05'23" | 00:38'22" |
| 9 | 04'48" | 00:43'10" |
| 10 | 04'41" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 05'14" | 00:57'49" |
| 13 | 05'38" | 01:03'27" |
| 14 | 04'45" | 01:08'12" |
| 15 | 05'04" | 01:13'16" |
| 16 | 05'11" | 01:18'27" |
| 17 | 05'55" | 01:24'22" |
| 18 | 05'06" | 01:29'28" |
| 19 | 04'52" | 01:34'20" |
| 20 | 04'47" | 01:39'07" |
| 21 | 05'34" | 01:44'41" |
| 22 | 04'54" | 01:49'35" |
| 23 | 05'04" | 01:54'39" |
| 24 | 05'08" | 01:59'47" |
| 25 | 05'11" | 02:04'58" |
| 25.1 | 30'04" | 02:08'58" |
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