11.3 km | 00:53:31 | 04:44/km日期: 2022-11-09 17:26 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 04'47" / 04'44" / 04'49" / 04'34" / 04'38" / 04'36" / 04'33" / 04'50" / 05'39" / 04'40" / 07'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+01'06") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'36" | 00:28'08" |
| 7 | 04'33" | 00:32'41" |
| 8 | 04'50" | 00:37'31" |
| 9 | 05'39" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 07'40" | 00:55'30" |
| 11.3 | 05'39" | 00:57'05" |
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