11.8 km | 00:58:36 | 04:57/km日期: 2022-11-10 06:26 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 04'14" / 04'21" / 05'59" / 04'22" / 04'29" / 05'37" / 04'15" / 05'11" / 05'14" / 04'18" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 273 / 273 |
| 2 | | 04'30" (+00'28") | 406 / 679 |
| 3 | | 04'22" (+00'20") | 411 / 1091 |
| 4 | | 04'02" | 820 / 1911 |
| 5 | | 06'36" (+02'34") | 828 / 2740 |
| 6 | | 04'14" (+00'12") | 2049 / 4789 |
| 7 | | 06'17" (+02'15") | 819 / 5608 |
| 8 | | 04'14" (+00'12") | 2058 / 7667 |
| 9 | | 06'38" (+02'36") | 826 / 8494 |
| 10 | | 04'12" (+00'10") | 2034 / 10528 |
| 11 | | 06'28" (+02'26") | 1277 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 05'59" | 00:14'34" |
| 4 | 04'22" | 00:18'56" |
| 5 | 04'29" | 00:23'25" |
| 6 | 05'37" | 00:29'02" |
| 7 | 04'15" | 00:33'17" |
| 8 | 05'11" | 00:38'28" |
| 9 | 05'14" | 00:43'42" |
| 10 | 04'18" | 00:48'00" |
| 11 | 05'22" | 00:53'22" |
| 11.8 | 06'06" | 00:58'17" |
展開計圈分析
留言 
