31.1 km | 07:41:38 | 14:51/km日期: 2022-11-10 06:34 - 總爬升: 1813 m - 地點: 玉山北峰個人生日趴 - 天氣: 好到靠杯 - 平均心率: 116 - 卡路里: 2870 Cal - 平均步頻: 120
Pace: 10'10" / 06'52" / 08'14" / 14'59" / 11'19" / 10'19" / 12'43" / 13'45" / 12'28" / 13'28" / 14'50" / 21'00" / 23'10" / 23'10" / 20'46" / 41'27" / 18'33" / 31'24" / 13'02" / 19'33" / 16'52" / 11'02" / 10'20" / 10'40" / 14'35" / 09'57" / 10'23" / 09'24" / 08'30" / 09'46" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'18") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'13" (+01'21") | 1000 / 3000 |
| 4 | | 14'59" (+08'07") | 1000 / 4000 |
| 5 | | 11'19" (+04'27") | 1000 / 5000 |
| 6 | | 10'18" (+03'26") | 1000 / 6000 |
| 7 | | 12'43" (+05'51") | 1000 / 7000 |
| 8 | | 13'44" (+06'52") | 1000 / 8000 |
| 9 | | 12'28" (+05'36") | 1000 / 9000 |
| 10 | | 13'28" (+06'36") | 1000 / 10000 |
| 11 | | 14'50" (+07'58") | 1000 / 11000 |
| 12 | | 21'00" (+14'08") | 1000 / 12000 |
| 13 | | 23'09" (+16'17") | 1000 / 13000 |
| 14 | | 23'10" (+16'18") | 1000 / 14000 |
| 15 | | 20'45" (+13'53") | 1000 / 15000 |
| 16 | | 41'27" (+34'35") | 1000 / 16000 |
| 17 | | 18'32" (+11'40") | 1000 / 17000 |
| 18 | | 31'23" (+24'31") | 1000 / 18000 |
| 19 | | 13'02" (+06'10") | 1000 / 19000 |
| 20 | | 19'32" (+12'40") | 1000 / 20000 |
| 21 | | 16'52" (+10'00") | 1000 / 21000 |
| 22 | | 11'02" (+04'10") | 1000 / 22000 |
| 23 | | 10'19" (+03'27") | 1000 / 23000 |
| 24 | | 10'40" (+03'48") | 1000 / 24000 |
| 25 | | 14'34" (+07'42") | 1000 / 25000 |
| 26 | | 09'56" (+03'04") | 1000 / 26000 |
| 27 | | 10'23" (+03'31") | 1000 / 27000 |
| 28 | | 09'24" (+02'32") | 1000 / 28000 |
| 29 | | 08'29" (+01'37") | 1000 / 29000 |
| 30 | | 09'46" (+02'54") | 1000 / 30000 |
| 31 | | 08'22" (+01'30") | 1000 / 31000 |
| 32 | | 08'14" (+01'22") | 66 / 31066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
409.59 km 
Salomon Wildcross 累積 :
163.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'52" | 00:17'02" |
| 3 | 08'14" | 00:25'16" |
| 4 | 14'59" | 00:40'15" |
| 5 | 11'19" | 00:51'34" |
| 6 | 10'19" | 01:01'53" |
| 7 | 12'43" | 01:14'36" |
| 8 | 13'45" | 01:28'21" |
| 9 | 12'28" | 01:40'49" |
| 10 | 13'28" | 01:54'17" |
| 11 | 14'50" | 02:09'07" |
| 12 | 21'00" | 02:30'07" |
| 13 | 23'10" | 02:53'17" |
| 14 | 23'10" | 03:16'27" |
| 15 | 20'46" | 03:37'13" |
| 16 | 41'27" | 04:18'40" |
| 17 | 18'33" | 04:37'13" |
| 18 | 31'24" | 05:08'37" |
| 19 | 13'02" | 05:21'39" |
| 20 | 19'33" | 05:41'12" |
| 21 | 16'52" | 05:58'04" |
| 22 | 11'02" | 06:09'06" |
| 23 | 10'20" | 06:19'26" |
| 24 | 10'40" | 06:30'06" |
| 25 | 14'35" | 06:44'41" |
| 26 | 09'57" | 06:54'38" |
| 27 | 10'23" | 07:05'01" |
| 28 | 09'24" | 07:14'25" |
| 29 | 08'30" | 07:22'55" |
| 30 | 09'46" | 07:32'41" |
| 31 | 08'23" | 07:41'04" |
| 31.1 | 08'18" | 07:41'37" |
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