11.1 km | 00:50:47 | 04:34/km日期: 2022-11-11 18:18 - 平均心率: 160 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 04'23" / 04'19" / 04'22" / 04'36" / 04'34" / 04'36" / 04'38" / 04'38" / 04'41" / 04'47" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'36" | 00:17'40" |
| 5 | 04'34" | 00:22'14" |
| 6 | 04'36" | 00:26'50" |
| 7 | 04'38" | 00:31'28" |
| 8 | 04'38" | 00:36'06" |
| 9 | 04'41" | 00:40'47" |
| 10 | 04'47" | 00:45'34" |
| 11 | 04'43" | 00:50'17" |
| 11.1 | 04'29" | 00:50'47" |
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