23.0 km | 02:34:52 | 06:44/km日期: 2022-11-12 06:29 - 平均心率: 124 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 07'07" / 06'42" / 06'48" / 06'37" / 06'35" / 06'38" / 06'38" / 09'46" / 06'35" / 06'37" / 06'51" / 07'01" / 06'54" / 06'49" / 06'38" / 06'53" / 06'45" / 06'55" / 06'44" / 06'45" / 06'54" / 06'57" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'53" (+00'29") | 1000 / 13000 |
| 14 | | 06'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'38" (+00'14") | 1000 / 15000 |
| 16 | | 06'53" (+00'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'54" (+00'30") | 1000 / 18000 |
| 19 | | 06'44" (+00'20") | 1000 / 19000 |
| 20 | | 06'45" (+00'21") | 1000 / 20000 |
| 21 | | 06'53" (+00'29") | 1000 / 21000 |
| 22 | | 06'57" (+00'33") | 1000 / 22000 |
| 23 | | 06'30" (+00'06") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.98 km 
HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 06'38" | 00:47'05" |
| 8 | 09'46" | 00:56'51" |
| 9 | 06'35" | 01:03'26" |
| 10 | 06'37" | 01:10'03" |
| 11 | 06'51" | 01:16'54" |
| 12 | 07'01" | 01:23'55" |
| 13 | 06'54" | 01:30'49" |
| 14 | 06'49" | 01:37'38" |
| 15 | 06'38" | 01:44'16" |
| 16 | 06'53" | 01:51'09" |
| 17 | 06'45" | 01:57'54" |
| 18 | 06'55" | 02:04'49" |
| 19 | 06'44" | 02:11'33" |
| 20 | 06'45" | 02:18'18" |
| 21 | 06'54" | 02:25'12" |
| 22 | 06'57" | 02:32'09" |
| 23 | 06'31" | 02:38'40" |
| 23.0 | 04'23" | 02:38'41" |
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