37.4 km | 10:07:46 | 16:14/km日期: 2022-11-12 06:24 - 總爬升: 2108 m - 平均心率: 129 - 卡路里: 4149 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 87%
Pace: 06'57" / 12'19" / 11'26" / 10'50" / 12'20" / 12'27" / 12'09" / 13'15" / 14'25" / 11'29" / 13'43" / 14'04" / 13'27" / 17'03" / 09'54" / 13'05" / 15'14" / 13'51" / 12'13" / 20'52" / 13'09" / 14'34" / 13'19" / 18'49" / 27'37" / 20'45" / 15'59" / 35'33" / 11'10" / 15'47" / 23'55" / 17'21" / 33'17" / 23'52" / 23'08" / 12'11" / 11'53" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+06'20") | 1000 / 1000 |
| 2 | | 12'19" (+02'25") | 1000 / 2000 |
| 3 | | 11'25" (+01'31") | 1000 / 3000 |
| 4 | | 10'49" (+00'55") | 1000 / 4000 |
| 5 | | 12'20" (+02'26") | 1000 / 5000 |
| 6 | | 12'26" (+02'32") | 1000 / 6000 |
| 7 | | 12'09" (+02'15") | 1000 / 7000 |
| 8 | | 13'14" (+03'20") | 1000 / 8000 |
| 9 | | 14'25" (+04'31") | 1000 / 9000 |
| 10 | | 11'28" (+01'34") | 1000 / 10000 |
| 11 | | 13'43" (+03'49") | 1000 / 11000 |
| 12 | | 14'03" (+04'09") | 1000 / 12000 |
| 13 | | 13'27" (+03'33") | 1000 / 13000 |
| 14 | | 17'03" (+07'09") | 1000 / 14000 |
| 15 | | 09'54" | 1000 / 15000 |
| 16 | | 13'05" (+03'11") | 1000 / 16000 |
| 17 | | 15'14" (+05'20") | 1000 / 17000 |
| 18 | | 13'50" (+03'56") | 1000 / 18000 |
| 19 | | 12'12" (+02'18") | 1000 / 19000 |
| 20 | | 20'52" (+10'58") | 1000 / 20000 |
| 21 | | 13'08" (+03'14") | 1000 / 21000 |
| 22 | | 14'33" (+04'39") | 1000 / 22000 |
| 23 | | 13'19" (+03'25") | 1000 / 23000 |
| 24 | | 18'49" (+08'55") | 1000 / 24000 |
| 25 | | 27'36" (+17'42") | 1000 / 25000 |
| 26 | | 20'45" (+10'51") | 1000 / 26000 |
| 27 | | 15'58" (+06'04") | 1000 / 27000 |
| 28 | | 35'32" (+25'38") | 1000 / 28000 |
| 29 | | 11'10" (+01'16") | 1000 / 29000 |
| 30 | | 15'46" (+05'52") | 1000 / 30000 |
| 31 | | 23'55" (+14'01") | 1000 / 31000 |
| 32 | | 17'21" (+07'27") | 1000 / 32000 |
| 33 | | 33'40" (+23'46") | 947 / 32947 |
| 34 | | 23'23" (+13'29") | 1000 / 33947 |
| 35 | | 23'33" (+13'39") | 1000 / 34947 |
| 36 | | 12'53" (+02'59") | 1000 / 35947 |
| 37 | | 11'57" (+02'03") | 1000 / 36947 |
| 38 | | 12'23" (+02'29") | 463 / 37410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 12'19" | 00:19'16" |
| 3 | 11'26" | 00:30'42" |
| 4 | 10'50" | 00:41'32" |
| 5 | 12'20" | 00:53'52" |
| 6 | 12'27" | 01:06'19" |
| 7 | 12'09" | 01:18'28" |
| 8 | 13'15" | 01:31'43" |
| 9 | 14'25" | 01:46'08" |
| 10 | 11'29" | 01:57'37" |
| 11 | 13'43" | 02:11'20" |
| 12 | 14'04" | 02:25'24" |
| 13 | 13'27" | 02:38'51" |
| 14 | 17'03" | 02:55'54" |
| 15 | 09'54" | 03:05'48" |
| 16 | 13'05" | 03:18'53" |
| 17 | 15'14" | 03:34'07" |
| 18 | 13'51" | 03:47'58" |
| 19 | 12'13" | 04:00'11" |
| 20 | 20'52" | 04:21'03" |
| 21 | 13'09" | 04:34'12" |
| 22 | 14'34" | 04:48'46" |
| 23 | 13'19" | 05:02'05" |
| 24 | 18'49" | 05:20'54" |
| 25 | 27'37" | 05:48'31" |
| 26 | 20'45" | 06:09'16" |
| 27 | 15'59" | 06:25'15" |
| 28 | 35'33" | 07:00'48" |
| 29 | 11'10" | 07:11'58" |
| 30 | 15'47" | 07:27'45" |
| 31 | 23'55" | 07:51'40" |
| 32 | 17'21" | 08:09'01" |
| 33 | 33'17" | 08:42'18" |
| 34 | 23'52" | 09:06'10" |
| 35 | 23'08" | 09:29'18" |
| 36 | 12'11" | 09:41'29" |
| 37 | 11'53" | 09:53'22" |
| 37.4 | 12'27" | 09:58'29" |
展開計圈分析
留言 
