14.7 km | 01:36:46 | 06:35/km日期: 2022-11-13 06:19 - 平均心率: 134 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 06'07" / 05'46" / 05'33" / 05'50" / 05'42" / 06'01" / 06'25" / 06'06" / 06'53" / 08'09" / 07'00" / 06'44" / 07'07" / 05'02" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" (+01'23") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'52") | 1000 / 9000 |
| 10 | | 08'08" (+03'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'59") | 1000 / 11000 |
| 12 | | 06'44" (+01'43") | 1000 / 12000 |
| 13 | | 07'06" (+02'05") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 11'59" (+06'58") | 697 / 14697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 06'01" | 00:34'59" |
| 7 | 06'25" | 00:41'24" |
| 8 | 06'06" | 00:47'30" |
| 9 | 06'53" | 00:54'23" |
| 10 | 08'09" | 01:02'32" |
| 11 | 07'00" | 01:09'32" |
| 12 | 06'44" | 01:16'16" |
| 13 | 07'07" | 01:23'23" |
| 14 | 05'02" | 01:28'25" |
| 14.7 | 11'58" | 01:36'46" |
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