19.4 km | 02:53:58 | 08:56/km日期: 2022-11-13 06:21 - 平均心率: 138 - 卡路里: 1050 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 06'20" / 05'57" / 07'39" / 06'29" / 06'39" / 07'30" / 08'46" / 07'31" / 08'27" / 08'05" / 12'29" / 08'28" / 07'14" / 08'22" / 07'58" / 11'15" / 10'53" / 10'38" / 13'21" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'38" (+01'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 07'29" (+01'33") | 1000 / 6000 |
| 7 | | 08'45" (+02'49") | 1000 / 7000 |
| 8 | | 07'31" (+01'35") | 1000 / 8000 |
| 9 | | 08'26" (+02'30") | 1000 / 9000 |
| 10 | | 08'05" (+02'09") | 1000 / 10000 |
| 11 | | 12'29" (+06'33") | 1000 / 11000 |
| 12 | | 08'27" (+02'31") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 1000 / 13000 |
| 14 | | 08'21" (+02'25") | 1000 / 14000 |
| 15 | | 07'57" (+02'01") | 1000 / 15000 |
| 16 | | 11'14" (+05'18") | 1000 / 16000 |
| 17 | | 10'53" (+04'57") | 1000 / 17000 |
| 18 | | 10'37" (+04'41") | 1000 / 18000 |
| 19 | | 13'21" (+07'25") | 1000 / 19000 |
| 20 | | 22'37" (+16'41") | 439 / 19439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 07'39" | 00:19'56" |
| 4 | 06'29" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 07'30" | 00:40'34" |
| 7 | 08'46" | 00:49'20" |
| 8 | 07'31" | 00:56'51" |
| 9 | 08'27" | 01:05'18" |
| 10 | 08'05" | 01:13'23" |
| 11 | 12'29" | 01:25'52" |
| 12 | 08'28" | 01:34'20" |
| 13 | 07'14" | 01:41'34" |
| 14 | 08'22" | 01:49'56" |
| 15 | 07'58" | 01:57'54" |
| 16 | 11'15" | 02:09'09" |
| 17 | 10'53" | 02:20'02" |
| 18 | 10'38" | 02:30'40" |
| 19 | 13'21" | 02:44'01" |
| 19.4 | 22'37" | 02:53'58" |
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