21.0 km | 02:00:30 | 05:44/km日期: 2022-11-13 06:51 - 平均心率: 149 - 卡路里: 1428 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'33" / 06'07" / 05'47" / 05'42" / 05'32" / 05'28" / 05'29" / 05'25" / 05'22" / 05'45" / 05'22" / 05'19" / 06'07" / 05'22" / 06'37" / 06'27" / 05'59" / 05'16" / 05'17" / 06'07" / 05'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'36" (+01'33") | 1000 / 15000 |
| 16 | | 06'27" (+01'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'55") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 06'06" (+01'03") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'43" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'32" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 05'29" | 00:40'38" |
| 8 | 05'25" | 00:46'03" |
| 9 | 05'22" | 00:51'25" |
| 10 | 05'45" | 00:57'10" |
| 11 | 05'22" | 01:02'32" |
| 12 | 05'19" | 01:07'51" |
| 13 | 06'07" | 01:13'58" |
| 14 | 05'22" | 01:19'20" |
| 15 | 06'37" | 01:25'57" |
| 16 | 06'27" | 01:32'24" |
| 17 | 05'59" | 01:38'23" |
| 18 | 05'16" | 01:43'39" |
| 19 | 05'17" | 01:48'56" |
| 20 | 06'07" | 01:55'03" |
| 21 | 05'03" | 02:00'06" |
| 21.0 | 06'04" | 02:00'11" |
展開計圈分析
留言 
