23.2 km | 03:39:41 | 09:27/km日期: 2022-11-13 06:43 - 平均心率: 113 - 卡路里: 1346 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 08'06" / 07'19" / 10'15" / 07'16" / 12'23" / 06'48" / 22'00" / 08'01" / 06'52" / 10'19" / 09'53" / 15'17" / 07'54" / 11'24" / 11'09" / 07'08" / 10'51" / 04'39" / 09'10" / 06'15" / 07'27" / 06'58" / 05'05" / 34'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'19") | 978 / 978 |
| 2 | | 06'40" (+02'01") | 56 / 1035 |
| 3 | | 07'15" (+02'36") | 1000 / 2035 |
| 4 | | 10'15" (+05'36") | 1000 / 3035 |
| 5 | | 07'11" (+02'32") | 1000 / 4035 |
| 6 | | 12'25" (+07'46") | 1000 / 5035 |
| 7 | | 06'48" (+02'09") | 1000 / 6035 |
| 8 | | 21'56" (+17'17") | 1000 / 7035 |
| 9 | | 08'02" (+03'23") | 1000 / 8035 |
| 10 | | 06'48" (+02'09") | 1000 / 9035 |
| 11 | | 10'21" (+05'42") | 1000 / 10035 |
| 12 | | 09'50" (+05'11") | 1000 / 11035 |
| 13 | | 15'37" (+10'58") | 1000 / 12035 |
| 14 | | 07'39" (+03'00") | 1000 / 13035 |
| 15 | | 11'56" (+07'17") | 1000 / 14035 |
| 16 | | 10'30" (+05'51") | 1000 / 15035 |
| 17 | | 07'11" (+02'32") | 1000 / 16035 |
| 18 | | 10'46" (+06'07") | 1000 / 17035 |
| 19 | | 04'39" | 1000 / 18035 |
| 20 | | 09'10" (+04'31") | 1000 / 19035 |
| 21 | | 06'17" (+01'38") | 1000 / 20035 |
| 22 | | 07'31" (+02'52") | 964 / 21000 |
| 23 | | 06'58" (+02'19") | 1000 / 22000 |
| 24 | | 05'04" (+00'25") | 1000 / 23000 |
| 25 | | 34'16" (+29'37") | 217 / 23217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'19" | 00:15'25" |
| 3 | 10'15" | 00:25'40" |
| 4 | 07'16" | 00:32'56" |
| 5 | 12'23" | 00:45'19" |
| 6 | 06'48" | 00:52'07" |
| 7 | 22'00" | 01:14'07" |
| 8 | 08'01" | 01:22'08" |
| 9 | 06'52" | 01:29'00" |
| 10 | 10'19" | 01:39'19" |
| 11 | 09'53" | 01:49'12" |
| 12 | 15'17" | 02:04'29" |
| 13 | 07'54" | 02:12'23" |
| 14 | 11'24" | 02:23'47" |
| 15 | 11'09" | 02:34'56" |
| 16 | 07'08" | 02:42'04" |
| 17 | 10'51" | 02:52'55" |
| 18 | 04'39" | 02:57'34" |
| 19 | 09'10" | 03:06'44" |
| 20 | 06'15" | 03:12'59" |
| 21 | 07'27" | 03:20'26" |
| 22 | 06'58" | 03:27'24" |
| 23 | 05'05" | 03:32'29" |
| 23.2 | 34'16" | 03:39'56" |
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