28.0 km | 04:05:38 | 08:46/km日期: 2022-11-13 06:30 - 平均心率: 131 - 卡路里: 1954 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 94%
Pace: 06'01" / 05'42" / 06'11" / 06'03" / 06'13" / 06'13" / 06'43" / 06'31" / 06'20" / 06'44" / 06'22" / 06'25" / 06'33" / 06'37" / 07'09" / 08'52" / 07'40" / 09'10" / 09'27" / 10'27" / 11'19" / 11'06" / 10'56" / 11'56" / 14'04" / 14'45" / 13'53" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'33" (+00'51") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 07'09" (+01'27") | 1000 / 15000 |
| 16 | | 08'52" (+03'10") | 1000 / 16000 |
| 17 | | 07'39" (+01'57") | 1000 / 17000 |
| 18 | | 09'09" (+03'27") | 1000 / 18000 |
| 19 | | 09'26" (+03'44") | 1000 / 19000 |
| 20 | | 10'26" (+04'44") | 999 / 19999 |
| 21 | | 11'19" (+05'37") | 1000 / 20999 |
| 22 | | 11'05" (+05'23") | 1000 / 21999 |
| 23 | | 10'56" (+05'14") | 1000 / 22999 |
| 24 | | 11'55" (+06'13") | 1000 / 23999 |
| 25 | | 14'03" (+08'21") | 1000 / 24999 |
| 26 | | 14'45" (+09'03") | 1000 / 25999 |
| 27 | | 13'52" (+08'10") | 1000 / 26999 |
| 28 | | 15'07" (+09'25") | 790 / 27790 |
| 29 | | 42'47" (+37'05") | 1 / 27792 |
| 30 | | 17'24" (+11'42") | 1 / 27794 |
| 31 | | 23'15" (+17'33") | 181 / 27975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.98 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'13" | 00:30'10" |
| 6 | 06'13" | 00:36'23" |
| 7 | 06'43" | 00:43'06" |
| 8 | 06'31" | 00:49'37" |
| 9 | 06'20" | 00:55'57" |
| 10 | 06'44" | 01:02'41" |
| 11 | 06'22" | 01:09'03" |
| 12 | 06'25" | 01:15'28" |
| 13 | 06'33" | 01:22'01" |
| 14 | 06'37" | 01:28'38" |
| 15 | 07'09" | 01:35'47" |
| 16 | 08'52" | 01:44'39" |
| 17 | 07'40" | 01:52'19" |
| 18 | 09'10" | 02:01'29" |
| 19 | 09'27" | 02:10'56" |
| 20 | 10'27" | 02:21'23" |
| 21 | 11'19" | 02:32'42" |
| 22 | 11'06" | 02:43'48" |
| 23 | 10'56" | 02:54'44" |
| 24 | 11'56" | 03:06'40" |
| 25 | 14'04" | 03:20'44" |
| 26 | 14'45" | 03:35'29" |
| 27 | 13'53" | 03:49'22" |
| 28.0 | 16'41" | 04:05'39" |
留言 
展開計圈分析
