| 全馬 | 03:50:33 | 05:27/km | 第68馬官方成績 | 日期 | 2022-11-13 | 成績 | 03:50:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+00'35") | 00:50'53" | | 00:25'09" | | 00:26'17" (+01'08") | 00:52'28" (+01'35") | | 00:26'11" (+01'02") | | 00:28'59" (+03'50") | 00:55'36" (+04'43") | | 00:26'37" (+01'28") | | 00:27'42" (+02'33") | 00:57'41" (+06'48") | | 00:29'59" (+04'50") | |
日期: 2022-11-13 06:20 - 總爬升: 962 m - 地點: 田中鎮公所 - 天氣: 太熱了,差點回不來 - 平均心率: 169 - 卡路里: 2284 Cal - 總步數: 39854 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+01'26") | 1001 / 1001 | 170 / 95 | 2 | | 04'56" (+00'13") | 1001 / 2003 | 178 / 113 | 3 | | 04'43" | 1000 / 3003 | 179 / 117 | 4 | | 04'53" (+00'10") | 1003 / 4006 | 178 / 114 | 5 | | 05'01" (+00'18") | 1002 / 5009 | 176 / 112 |
6 | | 04'59" (+00'16") | 1000 / 6009 | 178 / 112 | 7 | | 05'07" (+00'24") | 1000 / 7010 | 177 / 109 | 8 | | 05'01" (+00'18") | 1000 / 8010 | 176 / 112 | 9 | | 04'58" (+00'15") | 1002 / 9012 | 175 / 114 | 10 | | 05'05" (+00'22") | 1002 / 10015 | 174 / 112 | 11 | | 05'14" (+00'31") | 1002 / 11017 | 177 / 107 | 12 | | 05'13" (+00'30") | 1002 / 12019 | 174 / 109 | 13 | | 05'07" (+00'24") | 1000 / 13019 | 174 / 111 | 14 | | 05'19" (+00'36") | 1000 / 14020 | 173 / 108 | 15 | | 05'25" (+00'42") | 1002 / 15022 | 174 / 106 | 16 | | 05'23" (+00'40") | 1001 / 16024 | 172 / 107 | 17 | | 05'34" (+00'51") | 1003 / 17027 | 173 / 103 | 18 | | 05'04" (+00'21") | 1001 / 18028 | 172 / 114 | 19 | | 05'02" (+00'19") | 1002 / 19030 | 175 / 113 | 20 | | 05'05" (+00'22") | 1001 / 20032 | 173 / 113 | 21 | | 05'14" (+00'31") | 1000 / 21032 | 175 / 108 | 22 | | 05'10" (+00'27") | 1000 / 22032 | 174 / 110 | 23 | | 06'35" (+01'52") | 1000 / 23033 | 169 / 89 | 24 | | 06'13" (+01'30") | 1000 / 24034 | 170 / 94 | 25 | | 05'46" (+01'03") | 1002 / 25036 | 170 / 101 | 26 | | 04'57" (+00'14") | 1001 / 26037 | 172 / 116 | 27 | | 05'28" (+00'45") | 1002 / 27040 | 173 / 105 | 28 | | 05'16" (+00'33") | 1002 / 28042 | 172 / 109 | 29 | | 05'23" (+00'40") | 1000 / 29042 | 172 / 107 | 30 | | 05'35" (+00'52") | 1002 / 30045 | 172 / 104 | 31 | | 05'14" (+00'31") | 1001 / 31046 | 174 / 109 | 32 | | 05'28" (+00'45") | 1002 / 32049 | 172 / 106 | 33 | | 05'29" (+00'46") | 1000 / 33050 | 173 / 105 | 34 | | 05'55" (+01'12") | 1000 / 34050 | 169 / 99 | 35 | | 05'40" (+00'57") | 1002 / 35053 | 172 / 102 | 36 | | 05'55" (+01'12") | 1001 / 36054 | 171 / 98 | 37 | | 05'52" (+01'09") | 1002 / 37056 | 170 / 99 | 38 | | 06'02" (+01'19") | 1001 / 38057 | 170 / 97 | 39 | | 06'09" (+01'26") | 1002 / 39059 | 163 / 99 | 40 | | 06'00" (+01'17") | 1000 / 40060 | 170 / 97 | 41 | | 06'07" (+01'24") | 1000 / 41060 | 166 / 98 | 42 | | 05'53" (+01'10") | 1002 / 42062 | 164 / 103 | 43 | | 05'05" (+00'22") | 239 / 42301 | 170 / 115 |
高雄太極熊 跑到5K遇到美女5分速跟了2K,就被狠狠甩開,看不到車尾燈,10K后左下腹開始隱隱作用,12K換右下腹,8K太陽公公就好不留情出來催殘選手們,許多選手陸續出現走走停停,20K后後背下半部又出微微疼痛,害得一路上跑起來歪七扭八,加炙烈陽光,讓人有點懨世,沿途又很少有遮陽處,25K后腳開始有快要有抽筋感,這種感覺一直到終點,還好沒發作,順利完賽。 賽後評分: 天氣太熱,終點竟然沒有賽後冰冷的飲料,便當太清淡了,炎熱天氣吃不下 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km TOKYO 28 累積 : 231.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 04'57" | 00:11'07" | 3 | 04'44" | 00:15'51" | 4 | 04'51" | 00:20'42" | 5 | 05'02" | 00:25'44" | 6 | 04'58" | 00:30'42" | 7 | 05'08" | 00:35'50" | 8 | 05'03" | 00:40'53" | 9 | 04'56" | 00:45'49" | 10 | 05'04" | 00:50'53" | 11 | 05'13" | 00:56'06" | 12 | 05'13" | 01:01'19" | 13 | 05'09" | 01:06'28" | 14 | 05'17" | 01:11'45" | 15 | 05'25" | 01:17'10" | 16 | 05'23" | 01:22'33" | 17 | 05'36" | 01:28'09" | 18 | 05'06" | 01:33'15" | 19 | 05'01" | 01:38'16" | 20 | 05'05" | 01:43'21" | 21 | 05'12" | 01:48'33" | 22 | 05'13" | 01:53'46" | 23 | 06'21" | 02:00'07" | 24 | 06'22" | 02:06'29" | 25 | 05'51" | 02:12'20" | 26 | 04'54" | 02:17'14" | 27 | 05'28" | 02:22'42" | 28 | 05'16" | 02:27'58" | 29 | 05'21" | 02:33'19" | 30 | 05'38" | 02:38'57" | 31 | 05'13" | 02:44'10" | 32 | 05'27" | 02:49'37" | 33 | 05'30" | 02:55'07" | 34 | 05'50" | 03:00'57" | 35 | 05'42" | 03:06'39" | 36 | 05'57" | 03:12'36" | 37 | 05'49" | 03:18'25" | 38 | 06'04" | 03:24'29" | 39 | 06'08" | 03:30'37" | 40 | 06'01" | 03:36'38" | 41 | 06'06" | 03:42'44" | 42 | 05'55" | 03:48'39" | 42.3 | 06'15" | 03:50'33" |
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