20.0 km | 01:57:30 | 05:52/km日期: 2022-11-13 17:19 - 平均心率: 139 - 卡路里: 1200 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'26" / 05'50" / 05'53" / 05'53" / 05'30" / 05'47" / 05'46" / 05'40" / 05'44" / 06'04" / 06'09" / 05'56" / 05'46" / 06'17" / 05'50" / 09'03" / 06'01" / 06'39" / 1487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 994 / 11994 |
| 13 | | 05'56" (+00'30") | 1000 / 12994 |
| 14 | | 05'46" (+00'20") | 1000 / 13994 |
| 15 | | 06'02" (+00'36") | 1000 / 14994 |
| 16 | | 05'52" (+00'26") | 1000 / 15994 |
| 17 | | 06'24" (+00'58") | 1000 / 16994 |
| 18 | | 06'05" (+00'39") | 1000 / 17994 |
| 19 | | 06'20" (+00'54") | 1000 / 18994 |
| 20 | | 05'58" (+00'32") | 1000 / 19994 |
| 21 | | 06'00" (+00'34") | 10 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'53" | 00:28'44" |
| 6 | 05'30" | 00:34'14" |
| 7 | 05'47" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 11 | 06'04" | 01:03'15" |
| 12 | 06'09" | 01:09'24" |
| 13 | 05'56" | 01:15'20" |
| 14 | 05'46" | 01:21'06" |
| 15 | 06'17" | 01:27'23" |
| 16 | 05'50" | 01:33'13" |
| 17 | 09'03" | 01:42'16" |
| 18 | 06'01" | 01:48'17" |
| 19 | 06'39" | 01:54'56" |
| 20.0 | 05'55" | 02:00'53" |
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