15.0 km | 01:27:47 | 05:50/km日期: 2022-11-14 05:07 - 平均心率: 118 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'32" / 06'25" / 06'19" / 09'00" / 05'37" / 05'36" / 05'28" / 05'27" / 05'27" / 05'13" / 05'14" / 05'20" / 05'16" / 05'16" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 500 / 3500 |
| 5 | | 14'12" (+09'03") | 211 / 3711 |
| 6 | | 12'57" (+07'48") | 175 / 3886 |
| 7 | | 05'37" (+00'28") | 1000 / 4886 |
| 8 | | 05'36" (+00'27") | 1000 / 5886 |
| 9 | | 05'26" (+00'17") | 1000 / 6886 |
| 10 | | 05'29" (+00'20") | 1000 / 7886 |
| 11 | | 05'24" (+00'15") | 1000 / 8886 |
| 12 | | 05'14" (+00'05") | 1000 / 9886 |
| 13 | | 05'15" (+00'06") | 1000 / 10886 |
| 14 | | 05'19" (+00'10") | 1000 / 11886 |
| 15 | | 05'16" (+00'07") | 1000 / 12886 |
| 16 | | 05'16" (+00'07") | 1000 / 13886 |
| 17 | | 05'09" | 1000 / 14886 |
| 18 | | 08'31" (+03'22") | 122 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 09'00" | 00:28'16" |
| 5 | 05'37" | 00:33'53" |
| 6 | 05'36" | 00:39'29" |
| 7 | 05'28" | 00:44'57" |
| 8 | 05'27" | 00:50'24" |
| 9 | 05'27" | 00:55'51" |
| 10 | 05'13" | 01:01'04" |
| 11 | 05'14" | 01:06'18" |
| 12 | 05'20" | 01:11'38" |
| 13 | 05'16" | 01:16'54" |
| 14 | 05'16" | 01:22'10" |
| 15 | 05'34" | 01:27'44" |
| 15.0 | 05'24" | 01:27'47" |
展開計圈分析
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