12.0 km | 01:02:46 | 05:13/km日期: 2022-11-10 14:19 - 地點: 三多國小 - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 56%
Pace: 08'57" / 05'23" / 05'23" / 04'57" / 05'14" / 80'44" / 09'28" / 05'25" / 05'35" / 13'25" / 09'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.46 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'23" | 00:14'20" |
| 3 | 05'23" | 00:19'43" |
| 4 | 04'57" | 00:24'40" |
| 5 | 05'14" | 00:29'54" |
| 6 | 80'44" | 01:50'38" |
| 7 | 09'28" | 02:00'06" |
| 8 | 05'25" | 02:05'31" |
| 9 | 05'35" | 02:11'06" |
| 10 | 13'25" | 02:24'31" |
| 11 | 09'59" | 02:34'30" |
| 11.7 | 04'58" | 02:38'01" |
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