16.0 km | 01:29:12 | 05:34/km日期: 2022-11-15 05:02 - 平均心率: 138 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'40" / 08'00" / 05'15" / 05'16" / 05'19" / 05'15" / 05'13" / 04'57" / 04'58" / 04'52" / 04'52" / 04'49" / 04'50" / 04'42" / 09'35" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 2080 / 2080 |
| 2 | | 53'00" (+48'25") | 60 / 2140 |
| 3 | | 04'52" (+00'17") | 430 / 2570 |
| 4 | | 05'17" (+00'42") | 830 / 3400 |
| 5 | | 05'12" (+00'37") | 420 / 3820 |
| 6 | | 05'09" (+00'34") | 420 / 4240 |
| 7 | | 05'19" (+00'44") | 410 / 4650 |
| 8 | | 05'24" (+00'49") | 410 / 5060 |
| 9 | | 05'10" (+00'35") | 420 / 5480 |
| 10 | | 05'22" (+00'47") | 410 / 5890 |
| 11 | | 05'14" (+00'39") | 420 / 6310 |
| 12 | | 05'12" (+00'37") | 420 / 6730 |
| 13 | | 05'14" (+00'39") | 420 / 7150 |
| 14 | | 05'18" (+00'43") | 410 / 7560 |
| 15 | | 05'11" (+00'36") | 420 / 7980 |
| 16 | | 05'07" (+00'32") | 420 / 8400 |
| 17 | | 04'49" (+00'14") | 420 / 8820 |
| 18 | | 04'59" (+00'24") | 410 / 9230 |
| 19 | | 04'57" (+00'22") | 420 / 9650 |
| 20 | | 04'58" (+00'23") | 410 / 10060 |
| 21 | | 04'49" (+00'14") | 420 / 10480 |
| 22 | | 04'48" (+00'13") | 420 / 10900 |
| 23 | | 04'56" (+00'21") | 410 / 11310 |
| 24 | | 04'50" (+00'15") | 420 / 11730 |
| 25 | | 04'46" (+00'11") | 420 / 12150 |
| 26 | | 04'47" (+00'12") | 420 / 12570 |
| 27 | | 04'52" (+00'17") | 410 / 12980 |
| 28 | | 04'43" (+00'08") | 420 / 13400 |
| 29 | | 04'52" (+00'17") | 420 / 13820 |
| 30 | | 04'49" (+00'14") | 420 / 14240 |
| 31 | | 04'46" (+00'11") | 420 / 14660 |
| 32 | | 04'35" | 420 / 15080 |
| 33 | | 09'28" (+04'53") | 930 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
281.55 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 08'00" | 00:19'43" |
| 4 | 05'15" | 00:24'58" |
| 5 | 05'16" | 00:30'14" |
| 6 | 05'19" | 00:35'33" |
| 7 | 05'15" | 00:40'48" |
| 8 | 05'13" | 00:46'01" |
| 9 | 04'57" | 00:50'58" |
| 10 | 04'58" | 00:55'56" |
| 11 | 04'52" | 01:00'48" |
| 12 | 04'52" | 01:05'40" |
| 13 | 04'49" | 01:10'29" |
| 14 | 04'50" | 01:15'19" |
| 15 | 04'42" | 01:20'01" |
| 16 | 09'35" | 01:29'36" |
| 16.0 | 59'59" | 01:30'12" |
留言 
展開計圈分析
