15.0 km | 01:13:23 | 04:53/km日期: 2022-11-16 05:31 - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 188
Pace: 04'54" / 04'54" / 04'50" / 04'55" / 04'54" / 04'55" / 04'55" / 04'55" / 04'53" / 04'56" / 04'55" / 04'53" / 04'53" / 04'52" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'29" | 13 / 15013 |
15K tempo run
鞋子還是有差🙈🤦🏻♂️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.74 km 
Nike Tempo Next % 累積 :
1272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'55" | 00:34'17" |
| 8 | 04'55" | 00:39'12" |
| 9 | 04'53" | 00:44'05" |
| 10 | 04'56" | 00:49'01" |
| 11 | 04'55" | 00:53'56" |
| 12 | 04'53" | 00:58'49" |
| 13 | 04'53" | 01:03'42" |
| 14 | 04'52" | 01:08'34" |
| 15 | 04'46" | 01:13'20" |
| 15.0 | 03'36" | 01:13'23" |
展開計圈分析
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