7.0 km | 00:26:59 | 03:49/km日期: 2022-11-16 17:52 - 地點: 鳳新高中 - 天氣: 普通 - 平均心率: 161 - 卡路里: 392 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 04'07" / 04'01" / 05'21" / 04'22" / 05'09" / 04'35" / 04'42" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'01" (+00'35") | 1000 / 2000 |
| 3 | | 03'58" (+00'32") | 64 / 2064 |
| 4 | | 04'00" (+00'34") | 183 / 2247 |
| 5 | | 03'44" (+00'18") | 214 / 2462 |
| 6 | | 03'44" (+00'18") | 197 / 2659 |
| 7 | | 03'40" (+00'14") | 219 / 2879 |
| 8 | | 03'38" (+00'12") | 199 / 3078 |
| 9 | | 03'41" (+00'15") | 215 / 3294 |
| 10 | | 03'41" (+00'15") | 205 / 3499 |
| 11 | | 03'44" (+00'18") | 209 / 3708 |
| 12 | | 03'34" (+00'08") | 202 / 3910 |
| 13 | | 03'41" (+00'15") | 212 / 4123 |
| 14 | | 03'37" (+00'11") | 211 / 4334 |
| 15 | | 03'45" (+00'19") | 210 / 4545 |
| 16 | | 03'26" | 215 / 4760 |
| 17 | | 03'37" (+00'11") | 212 / 4973 |
| 18 | | 03'44" (+00'18") | 196 / 5169 |
| 19 | | 03'37" (+00'11") | 218 / 5388 |
| 20 | | 03'39" (+00'13") | 212 / 5600 |
| 21 | | 03'35" (+00'09") | 200 / 5801 |
| 22 | | 03'59" (+00'33") | 409 / 6210 |
| 23 | | 03'54" (+00'28") | 826 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
161.91 km 
Nike Air zoom fly 4(白色) 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 05'21" | 00:13'29" |
| 4 | 04'22" | 00:17'51" |
| 5 | 05'09" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'42" | 00:32'17" |
| 7.0 | 03'11" | 00:32'24" |
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