11.8 km | 01:23:27 | 07:06/km日期: 2015-10-27 05:03 - 總爬升: 146 m - 地點: 田浦巷 - 天氣: 涼 - 平均心率: 116 - 卡路里: 476 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 06'03" / 05'58" / 06'06" / 07'03" / 11'20" / 07'13" / 06'27" / 06'15" / 06'20" / 07'16" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+01'09") | 1000 / 5000 |
| 6 | | 11'20" (+05'26") | 1000 / 6000 |
| 7 | | 07'12" (+01'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'15" (+01'21") | 1000 / 11000 |
| 12 | | 09'51" (+03'57") | 751 / 11751 |
| 13 | | 02:14'50" (+08'56") | 0 / 11751 |
| 14 | | 12:53'20" (+47'26") | 0 / 11752 |
| 15 | | 06:57'36" (+51'42") | 0 / 11752 |
禮拜六自助超馬的威力真強，休了2天了大腿還在酸，早上的最頂的山路跑不上去T.T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 07'03" | 00:31'04" |
| 6 | 11'20" | 00:42'24" |
| 7 | 07'13" | 00:49'37" |
| 8 | 06'27" | 00:56'04" |
| 9 | 06'15" | 01:02'19" |
| 10 | 06'20" | 01:08'39" |
| 11 | 07'16" | 01:15'55" |
| 11.8 | 10'31" | 01:23'50" |
展開計圈分析
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