11.0 km | 01:01:31 | 05:35/km日期: 2022-11-16 20:19 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'15" / 05'43" / 05'36" / 05'45" / 05'43" / 05'41" / 05'22" / 05'34" / 05'40" / 04'59" / 05'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 08'39" (+03'40") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'22" | 00:40'05" |
| 8 | 05'34" | 00:45'39" |
| 9 | 05'40" | 00:51'19" |
| 10 | 04'59" | 00:56'18" |
| 11 | 05'03" | 01:01'21" |
| 11.0 | 09'18" | 01:01'32" |
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