11.7 km | 01:08:28 | 05:50/km日期: 2022-11-17 19:48 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'52" / 07'40" / 04'39" / 04'33" / 06'55" / 04'37" / 04'44" / 06'56" / 04'55" / 04'55" / 07'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'35") | 1000 / 1000 |
| 2 | | 14'43" (+10'26") | 267 / 1267 |
| 3 | | 04'49" (+00'32") | 392 / 1660 |
| 4 | | 04'39" (+00'22") | 403 / 2063 |
| 5 | | 04'38" (+00'21") | 400 / 2464 |
| 6 | | 04'33" (+00'16") | 401 / 2865 |
| 7 | | 04'44" (+00'27") | 392 / 3257 |
| 8 | | 04'36" (+00'19") | 404 / 3661 |
| 9 | | 04'31" (+00'14") | 403 / 4065 |
| 10 | | 04'31" (+00'14") | 201 / 4266 |
| 11 | | 17'08" (+12'51") | 183 / 4449 |
| 12 | | 04'39" (+00'22") | 394 / 4844 |
| 13 | | 04'44" (+00'27") | 394 / 5238 |
| 14 | | 04'27" (+00'10") | 412 / 5651 |
| 15 | | 04'44" (+00'27") | 394 / 6045 |
| 16 | | 04'45" (+00'28") | 397 / 6443 |
| 17 | | 04'40" (+00'23") | 400 / 6843 |
| 18 | | 04'40" (+00'23") | 397 / 7241 |
| 19 | | 04'17" | 214 / 7455 |
| 20 | | 14'41" (+10'24") | 229 / 7685 |
| 21 | | 04'57" (+00'40") | 400 / 8086 |
| 22 | | 04'52" (+00'35") | 409 / 8495 |
| 23 | | 04'51" (+00'34") | 408 / 8904 |
| 24 | | 04'48" (+00'31") | 405 / 9309 |
| 25 | | 04'58" (+00'41") | 400 / 9710 |
| 26 | | 04'58" (+00'41") | 396 / 10106 |
| 27 | | 04'46" (+00'29") | 403 / 10510 |
| 28 | | 04'51" (+00'34") | 202 / 10713 |
| 29 | | 09'28" (+05'11") | 999 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
181.22 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'40" | 00:13'32" |
| 3 | 04'39" | 00:18'11" |
| 4 | 04'33" | 00:22'44" |
| 5 | 06'55" | 00:29'39" |
| 6 | 04'37" | 00:34'16" |
| 7 | 04'44" | 00:39'00" |
| 8 | 06'56" | 00:45'56" |
| 9 | 04'55" | 00:50'51" |
| 10 | 04'55" | 00:55'46" |
| 11 | 07'11" | 01:02'57" |
| 11.7 | 08'01" | 01:08'40" |
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