19.0 km | 01:38:13 | 05:09/km日期: 2022-11-17 20:48 - 平均心率: 141 - 卡路里: 1183 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 05'45" / 05'47" / 05'50" / 08'21" / 04'47" / 04'40" / 04'43" / 04'36" / 04'40" / 04'39" / 04'41" / 04'35" / 04'46" / 04'37" / 04'51" / 04'42" / 04'48" / 04'57" / 06'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'13") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 500 / 3500 |
| 5 | | 13'48" (+09'12") | 340 / 3840 |
| 6 | | 04'45" (+00'09") | 1000 / 4840 |
| 7 | | 04'39" (+00'03") | 1000 / 5840 |
| 8 | | 04'41" (+00'05") | 1000 / 6840 |
| 9 | | 04'43" (+00'07") | 1000 / 7840 |
| 10 | | 04'37" (+00'01") | 1000 / 8840 |
| 11 | | 04'39" (+00'03") | 1000 / 9840 |
| 12 | | 04'36" | 1000 / 10840 |
| 13 | | 04'39" (+00'03") | 1000 / 11840 |
| 14 | | 04'41" (+00'05") | 1000 / 12840 |
| 15 | | 04'42" (+00'06") | 1000 / 13840 |
| 16 | | 04'44" (+00'08") | 1000 / 14840 |
| 17 | | 04'48" (+00'12") | 1000 / 15840 |
| 18 | | 04'45" (+00'09") | 1000 / 16840 |
| 19 | | 04'54" (+00'18") | 1000 / 17840 |
| 20 | | 04'52" (+00'16") | 999 / 18840 |
| 21 | | 14'20" (+09'44") | 159 / 19000 |
| 22 | | 12'44" (+08'08") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 08'21" | 00:25'43" |
| 5 | 04'47" | 00:30'30" |
| 6 | 04'40" | 00:35'10" |
| 7 | 04'43" | 00:39'53" |
| 8 | 04'36" | 00:44'29" |
| 9 | 04'40" | 00:49'09" |
| 10 | 04'39" | 00:53'48" |
| 11 | 04'41" | 00:58'29" |
| 12 | 04'35" | 01:03'04" |
| 13 | 04'46" | 01:07'50" |
| 14 | 04'37" | 01:12'27" |
| 15 | 04'51" | 01:17'18" |
| 16 | 04'42" | 01:22'00" |
| 17 | 04'48" | 01:26'48" |
| 18 | 04'57" | 01:31'45" |
| 19 | 06'21" | 01:38'06" |
| 19.0 | 12'36" | 01:38'13" |
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