21.5 km | 02:26:46 | 06:49/km日期: 2022-11-18 20:03 - 總爬升: 164 m - 平均心率: 139 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 07'13" / 06'44" / 06'10" / 06'12" / 06'11" / 06'16" / 06'07" / 06'16" / 06'20" / 06'08" / 05'33" / 06'09" / 06'06" / 06'29" / 06'33" / 07'02" / 07'01" / 07'38" / 07'04" / 12'53" / 08'09" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'33" (+01'00") | 1000 / 15000 |
| 16 | | 07'01" (+01'28") | 1000 / 16000 |
| 17 | | 07'00" (+01'27") | 1000 / 17000 |
| 18 | | 07'38" (+02'05") | 1000 / 18000 |
| 19 | | 07'03" (+01'30") | 1000 / 19000 |
| 20 | | 11'52" (+06'19") | 1000 / 20000 |
| 21 | | 08'09" (+02'36") | 1000 / 21000 |
| 22 | | 10'01" (+04'28") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 06'12" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'16" | 00:38'46" |
| 7 | 06'07" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 06'20" | 00:57'29" |
| 10 | 06'08" | 01:03'37" |
| 11 | 05'33" | 01:09'10" |
| 12 | 06'09" | 01:15'19" |
| 13 | 06'06" | 01:21'25" |
| 14 | 06'29" | 01:27'54" |
| 15 | 06'33" | 01:34'27" |
| 16 | 07'02" | 01:41'29" |
| 17 | 07'01" | 01:48'30" |
| 18 | 07'38" | 01:56'08" |
| 19 | 07'04" | 02:03'12" |
| 20 | 12'53" | 02:16'05" |
| 21 | 08'09" | 02:24'14" |
| 21.5 | 10'01" | 02:29'14" |
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