21.5 km | 02:19:37 | 06:28/km日期: 2022-11-19 06:05 - 總爬升: 442 m - 平均心率: 170 - 卡路里: 1730 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 05'48" / 05'35" / 06'13" / 05'53" / 05'46" / 07'25" / 05'45" / 06'03" / 06'37" / 07'02" / 07'59" / 09'05" / 05'38" / 05'54" / 05'28" / 05'35" / 06'56" / 07'54" / 06'06" / 06'52" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 07'24" (+01'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+01'10") | 1000 / 9000 |
| 10 | | 07'01" (+01'34") | 1000 / 10000 |
| 11 | | 07'59" (+02'32") | 1000 / 11000 |
| 12 | | 09'05" (+03'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 06'56" (+01'29") | 1000 / 17000 |
| 18 | | 07'53" (+02'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'51" (+01'24") | 1000 / 20000 |
| 21 | | 06'38" (+01'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'52") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'13" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 07'25" | 00:36'40" |
| 7 | 05'45" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'37" | 00:55'05" |
| 10 | 07'02" | 01:02'07" |
| 11 | 07'59" | 01:10'06" |
| 12 | 09'05" | 01:19'11" |
| 13 | 05'38" | 01:24'49" |
| 14 | 05'54" | 01:30'43" |
| 15 | 05'28" | 01:36'11" |
| 16 | 05'35" | 01:41'46" |
| 17 | 06'56" | 01:48'42" |
| 18 | 07'54" | 01:56'36" |
| 19 | 06'06" | 02:02'42" |
| 20 | 06'52" | 02:09'34" |
| 21 | 06'39" | 02:16'13" |
| 21.5 | 06'18" | 02:19'38" |
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