|  全馬 | 05:45:24 | 08:11/km | 第15馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+00'50") | 01:07'20" | | 00:33'15" | | 00:33'54" (+00'39") | 01:10'15" (+02'55") | | 00:36'21" (+03'06") | | 00:41'53" (+08'38") | 01:26'32" (+19'12") | | 00:44'39" (+11'24") | | 00:53'03" (+19'48") | 01:43'11" (+35'51") | | 00:50'08" (+16'53") | |
日期: 2022-11-19 06:00 - 總爬升: 272 m - 平均心率: 146 - 卡路里: 3424 Cal - 總步數: 51168 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'07") | 1001 / 1001 | 161 / 84 | | 2 | | 06'52" (+00'39") | 1001 / 2002 | 164 / 88 | | 3 | | 06'42" (+00'29") | 1001 / 3003 | 165 / 90 | | 4 | | 06'35" (+00'22") | 1000 / 4003 | 166 / 91 | | 5 | | 06'34" (+00'21") | 1000 / 5004 | 164 / 92 |
| 6 | | 06'59" (+00'46") | 1000 / 6005 | 162 / 87 | | 7 | | 06'36" (+00'23") | 1001 / 7007 | 166 / 90 | | 8 | | 06'28" (+00'15") | 1000 / 8007 | 168 / 91 | | 9 | | 06'47" (+00'34") | 1001 / 9008 | 164 / 89 | | 10 | | 06'27" (+00'14") | 1002 / 10010 | 168 / 92 | | 11 | | 06'47" (+00'34") | 1002 / 11012 | 163 / 90 | | 12 | | 06'34" (+00'21") | 1000 / 12013 | 167 / 90 | | 13 | | 06'42" (+00'29") | 1002 / 13015 | 166 / 89 | | 14 | | 07'05" (+00'52") | 1002 / 14017 | 164 / 85 | | 15 | | 06'49" (+00'36") | 1002 / 15019 | 166 / 87 | | 16 | | 07'23" (+01'10") | 1000 / 16019 | 158 / 85 | | 17 | | 06'50" (+00'37") | 1000 / 17020 | 167 / 87 | | 18 | | 07'15" (+01'02") | 1000 / 18020 | 168 / 81 | | 19 | | 07'16" (+01'03") | 1001 / 19021 | 167 / 82 | | 20 | | 07'33" (+01'20") | 1000 / 20021 | 156 / 84 | | 21 | | 06'45" (+00'32") | 1001 / 21023 | 167 / 88 | | 22 | | 08'57" (+02'44") | 1000 / 22024 | 144 / 77 | | 23 | | 07'40" (+01'27") | 1002 / 23026 | 167 / 77 | | 24 | | 09'20" (+03'07") | 1000 / 24027 | 140 / 76 | | 25 | | 09'39" (+03'26") | 1000 / 25027 | 137 / 75 | | 26 | | 06'13" | 1001 / 26029 | 159 / 100 | | 27 | | 11'25" (+05'12") | 1000 / 27029 | 125 / 69 | | 28 | | 07'35" (+01'22") | 1000 / 28030 | 157 / 83 | | 29 | | 10'16" (+04'03") | 1000 / 29030 | 131 / 74 | | 30 | | 09'13" (+03'00") | 1000 / 30031 | 139 / 77 | | 31 | | 10'30" (+04'17") | 1000 / 31031 | 120 / 78 | | 32 | | 13'16" (+07'03") | 1000 / 32032 | 104 / 72 | | 33 | | 11'48" (+05'35") | 1000 / 33032 | 107 / 78 | | 34 | | 08'11" (+01'58") | 1000 / 34032 | 169 / 71 | | 35 | | 10'13" (+04'00") | 1001 / 35033 | 135 / 72 | | 36 | | 11'24" (+05'11") | 1001 / 36035 | 103 / 84 | | 37 | | 11'27" (+05'14") | 1000 / 37035 | 128 / 68 | | 38 | | 06'58" (+00'45") | 1000 / 38036 | 175 / 81 | | 39 | | 09'42" (+03'29") | 1000 / 39036 | 134 / 76 | | 40 | | 09'52" (+03'39") | 1000 / 40037 | 126 / 79 | | 41 | | 08'40" (+02'27") | 1000 / 41038 | 152 / 75 | | 42 | | 06'15" (+00'02") | 1002 / 42041 | 174 / 91 | | 43 | | 07'49" (+01'36") | 236 / 42277 | 140 / 91 |
賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 390.56 km  母子鱷 玩酷戰鞋 45 累積 : 1082.0 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'51" | 00:14'12" | | 3 | 06'41" | 00:20'53" | | 4 | 06'35" | 00:27'28" | | 5 | 06'37" | 00:34'05" | | 6 | 06'59" | 00:41'04" | | 7 | 06'34" | 00:47'38" | | 8 | 06'26" | 00:54'04" | | 9 | 06'50" | 01:00'54" | | 10 | 06'26" | 01:07'20" | | 11 | 06'47" | 01:14'07" | | 12 | 06'35" | 01:20'42" | | 13 | 06'40" | 01:27'22" | | 14 | 07'07" | 01:34'29" | | 15 | 06'45" | 01:41'14" | | 16 | 07'25" | 01:48'39" | | 17 | 06'51" | 01:55'30" | | 18 | 07'11" | 02:02'41" | | 19 | 07'16" | 02:09'57" | | 20 | 07'38" | 02:17'35" | | 21 | 06'42" | 02:24'17" | | 22 | 08'57" | 02:33'14" | | 23 | 07'34" | 02:40'48" | | 24 | 09'23" | 02:50'11" | | 25 | 09'17" | 02:59'28" | | 26 | 06'40" | 03:06'08" | | 27 | 11'12" | 03:17'20" | | 28 | 07'43" | 03:25'03" | | 29 | 10'12" | 03:35'15" | | 30 | 08'52" | 03:44'07" | | 31 | 10'28" | 03:54'35" | | 32 | 13'14" | 04:07'49" | | 33 | 11'59" | 04:19'48" | | 34 | 08'21" | 04:28'09" | | 35 | 09'01" | 04:37'10" | | 36 | 12'40" | 04:49'50" | | 37 | 11'25" | 05:01'15" | | 38 | 06'58" | 05:08'13" | | 39 | 09'21" | 05:17'34" | | 40 | 09'44" | 05:27'18" | | 41 | 08'29" | 05:35'47" | | 42 | 07'08" | 05:42'55" | | 42.3 | 08'53" | 05:45'24" |
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