13.1 km | 01:21:40 | 06:15/km日期: 2022-11-19 16:43 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 06'04" / 06'11" / 06'10" / 06'16" / 06'13" / 06'13" / 06'13" / 07'06" / 06'05" / 06'03" / 06'07" / 06'08" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'13" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 07'06" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 11 | 06'07" | 01:08'41" |
| 12 | 06'08" | 01:14'49" |
| 13 | 06'31" | 01:21'20" |
| 13.1 | 06'00" | 01:21'40" |
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