12.0 km | 01:06:39 | 05:32/km日期: 2022-11-19 17:38 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'00" / 05'08" / 05'05" / 06'43" / 05'06" / 04'59" / 05'01" / 07'11" / 05'13" / 05'07" / 05'05" / 06'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 200 / 3200 |
| 5 | | 07'07" (+02'11") | 800 / 4000 |
| 6 | | 05'05" (+00'09") | 1000 / 5000 |
| 7 | | 04'59" (+00'03") | 1000 / 6000 |
| 8 | | 05'00" (+00'04") | 1000 / 7000 |
| 9 | | 04'56" | 200 / 7200 |
| 10 | | 07'44" (+02'48") | 800 / 8000 |
| 11 | | 05'13" (+00'17") | 1000 / 9000 |
| 12 | | 05'07" (+00'11") | 1000 / 10000 |
| 13 | | 05'04" (+00'08") | 1000 / 11000 |
| 14 | | 04'56" | 200 / 11200 |
| 15 | | 07'12" (+02'16") | 800 / 12000 |
| 16 | | 07'57" (+03'01") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 252.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 06'43" | 00:21'56" |
| 5 | 05'06" | 00:27'02" |
| 6 | 04'59" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 07'11" | 00:44'13" |
| 9 | 05'13" | 00:49'26" |
| 10 | 05'07" | 00:54'33" |
| 11 | 05'05" | 00:59'38" |
| 12 | 06'45" | 01:06'23" |
| 12.0 | 07'42" | 01:06'39" |
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