| 賽後評分: 補給不錯，大尖山好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 75.01 km  La Sportiva Lycan II 累積 : 238.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'47" | 00:02'47" | | 2 | 05'59" | 00:08'46" | | 3 | 06'14" | 00:15'00" | | 4 | 06'05" | 00:21'05" | | 5 | 06'14" | 00:27'19" | | 6 | 12'08" | 00:39'27" | | 7 | 14'36" | 00:54'03" | | 8 | 16'49" | 01:10'52" | | 9 | 24'07" | 01:34'59" | | 10 | 14'43" | 01:49'42" | | 11 | 14'54" | 02:04'36" | | 12 | 13'31" | 02:18'07" | | 13 | 09'05" | 02:27'12" | | 14 | 11'30" | 02:38'42" | | 15 | 11'22" | 02:50'04" | | 16 | 07'19" | 02:57'23" | | 17 | 09'41" | 03:07'04" | | 18 | 10'09" | 03:17'13" | | 19 | 10'40" | 03:27'53" | | 20 | 09'02" | 03:36'55" | | 21 | 10'02" | 03:46'57" | | 22 | 11'45" | 03:58'42" | | 23 | 08'09" | 04:06'51" | | 24 | 10'58" | 04:17'49" | | 25 | 17'52" | 04:35'41" | | 26 | 12'04" | 04:47'45" | | 27 | 13'06" | 05:00'51" | | 28 | 11'43" | 05:12'34" | | 29 | 13'47" | 05:26'21" | | 30 | 12'18" | 05:38'39" | | 31 | 18'27" | 05:57'06" | | 32 | 19'58" | 06:17'04" | | 33 | 20'05" | 06:37'09" | | 34 | 09'45" | 06:46'54" | | 35 | 07'35" | 06:54'29" | | 36 | 29'37" | 07:24'06" | | 37 | 09'42" | 07:33'48" | | 38 | 09'03" | 07:42'51" | | 39 | 16'02" | 07:58'53" | | 40 | 16'34" | 08:15'27" | | 41 | 18'32" | 08:33'59" | | 42 | 10'51" | 08:44'50" | | 43 | 06'16" | 08:51'06" | | 44 | 12'09" | 09:03'15" | | 45 | 09'17" | 09:12'32" | | 46 | 19'41" | 09:32'13" | | 47 | 07'49" | 09:40'02" | | 48 | 06'52" | 09:46'54" | | 49 | 07'15" | 09:54'09" | | 50 | 07'21" | 10:01'30" | | 51 | 07'54" | 10:09'24" | | 52 | 10'03" | 10:19'27" | | 53 | 10'23" | 10:29'50" | | 54 | 10'43" | 10:40'33" | | 55 | 08'39" | 10:49'12" | | 56 | 38'43" | 11:27'55" | | 57 | 21'03" | 11:48'58" | | 58 | 32'12" | 12:21'10" | | 59 | 22'01" | 12:43'11" | | 60 | 12'57" | 12:56'08" | | 61 | 27'31" | 13:23'39" | | 62 | 34'23" | 13:58'02" | | 63 | 45'00" | 14:43'02" | | 64 | 07'55" | 14:50'57" | | 65 | 08'39" | 14:59'36" | | 66 | 12'43" | 15:12'19" | | 67 | 11'13" | 15:23'32" | | 68 | 17'08" | 15:40'40" | | 69 | 11'57" | 15:52'37" | | 70 | 10'54" | 16:03'31" | | 71 | 10'36" | 16:14'07" | | 72 | 11'33" | 16:25'40" | | 72.7 | 11'43" | 16:34'07" |
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