25.3 km | 02:27:32 | 05:49/km日期: 2022-11-20 05:09 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 07'03" / 06'03" / 06'07" / 06'05" / 06'47" / 06'13" / 05'48" / 06'07" / 06'25" / 06'02" / 05'57" / 05'35" / 06'33" / 05'35" / 05'30" / 05'42" / 06'39" / 05'39" / 05'30" / 05'28" / 05'19" / 05'27" / 05'23" / 05'11" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+01'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'52") | 1000 / 17000 |
| 18 | | 05'38" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'23" (+00'13") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'32" (+00'22") | 1000 / 25000 |
| 26 | | 05'07" | 327 / 25327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'47" | 00:32'05" |
| 6 | 06'13" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 06'07" | 00:50'13" |
| 9 | 06'25" | 00:56'38" |
| 10 | 06'02" | 01:02'40" |
| 11 | 05'57" | 01:08'37" |
| 12 | 05'35" | 01:14'12" |
| 13 | 06'33" | 01:20'45" |
| 14 | 05'35" | 01:26'20" |
| 15 | 05'30" | 01:31'50" |
| 16 | 05'42" | 01:37'32" |
| 17 | 06'39" | 01:44'11" |
| 18 | 05'39" | 01:49'50" |
| 19 | 05'30" | 01:55'20" |
| 20 | 05'28" | 02:00'48" |
| 21 | 05'19" | 02:06'07" |
| 22 | 05'27" | 02:11'34" |
| 23 | 05'23" | 02:16'57" |
| 24 | 05'11" | 02:22'08" |
| 25 | 05'32" | 02:27'40" |
| 25.3 | 05'08" | 02:29'21" |
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