25.0 km | 02:41:19 | 06:26/km日期: 2022-11-20 05:08 - 總爬升: 419 m - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 06'52" / 06'50" / 06'21" / 08'41" / 05'16" / 05'14" / 05'23" / 09'48" / 05'18" / 05'38" / 09'15" / 06'16" / 09'10" / 05'27" / 05'53" / 05'49" / 05'44" / 06'39" / 06'14" / 07'27" / 06'58" / 05'20" / 05'22" / 04'57" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'54") | 1000 / 1000 |
| 2 | | 06'50" (+01'53") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 08'40" (+03'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 09'47" (+04'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 09'15" (+04'18") | 1000 / 11000 |
| 12 | | 06'15" (+01'18") | 1000 / 12000 |
| 13 | | 09'10" (+04'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'56") | 1000 / 15000 |
| 16 | | 05'48" (+00'51") | 1000 / 16000 |
| 17 | | 05'44" (+00'47") | 1000 / 17000 |
| 18 | | 06'38" (+01'41") | 1000 / 18000 |
| 19 | | 06'13" (+01'16") | 1000 / 19000 |
| 20 | | 07'27" (+02'30") | 1000 / 20000 |
| 21 | | 06'57" (+02'00") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'24") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 05'19" (+00'22") | 1000 / 25000 |
| 26 | | 06'45" (+01'48") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
228.18 km 
Adidas Adizero Boston 9 白 累積 :
1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 08'41" | 00:28'44" |
| 5 | 05'16" | 00:34'00" |
| 6 | 05'14" | 00:39'14" |
| 7 | 05'23" | 00:44'37" |
| 8 | 09'48" | 00:54'25" |
| 9 | 05'18" | 00:59'43" |
| 10 | 05'38" | 01:05'21" |
| 11 | 09'15" | 01:14'36" |
| 12 | 06'16" | 01:20'52" |
| 13 | 09'10" | 01:30'02" |
| 14 | 05'27" | 01:35'29" |
| 15 | 05'53" | 01:41'22" |
| 16 | 05'49" | 01:47'11" |
| 17 | 05'44" | 01:52'55" |
| 18 | 06'39" | 01:59'34" |
| 19 | 06'14" | 02:05'48" |
| 20 | 07'27" | 02:13'15" |
| 21 | 06'58" | 02:20'13" |
| 22 | 05'20" | 02:25'33" |
| 23 | 05'22" | 02:30'55" |
| 24 | 04'57" | 02:35'52" |
| 25 | 05'20" | 02:41'12" |
| 25.0 | 06'37" | 02:41'21" |
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