13.1 km | 01:35:17 | 07:18/km日期: 2022-11-20 05:57 - 平均心率: 155 - 卡路里: 704 Cal - 總步數: 17032 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'54" / 06'25" / 06'55" / 06'46" / 06'45" / 08'31" / 06'59" / 06'50" / 06'49" / 06'48" / 10'42" / 07'02" / 06'57" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 | 183 / 78 |
| 2 | | 06'26" | 1000 / 2000 | 190 / 81 |
| 3 | | 06'56" (+00'30") | 1002 / 3002 | 188 / 76 |
| 4 | | 06'47" (+00'21") | 1000 / 4002 | 187 / 78 |
| 5 | | 06'43" (+00'17") | 1000 / 5003 | 188 / 79 |
| 6 | | 08'36" (+02'10") | 1002 / 6005 | 165 / 69 |
| 7 | | 07'00" (+00'34") | 1000 / 7006 | 186 / 76 |
| 8 | | 06'54" (+00'28") | 1000 / 8006 | 185 / 78 |
| 9 | | 06'45" (+00'19") | 1001 / 9008 | 185 / 80 |
| 10 | | 06'51" (+00'25") | 1000 / 10008 | 185 / 78 |
| 11 | | 10'42" (+04'16") | 1001 / 11010 | 136 / 68 |
| 12 | | 07'05" (+00'39") | 1000 / 12011 | 185 / 75 |
| 13 | | 07'01" (+00'35") | 1000 / 13011 | 182 / 77 |
| 14 | | 08'52" (+02'26") | 39 / 13051 | 171 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 99.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'55" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 08'31" | 00:42'16" |
| 7 | 06'59" | 00:49'15" |
| 8 | 06'50" | 00:56'05" |
| 9 | 06'49" | 01:02'54" |
| 10 | 06'48" | 01:09'42" |
| 11 | 10'42" | 01:20'24" |
| 12 | 07'02" | 01:27'26" |
| 13 | 06'57" | 01:34'23" |
| 13.1 | 17'18" | 01:35'17" |
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