10.1 km | 00:54:43 | 05:25/km日期: 2022-11-22 19:30 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 04'22" / 04'19" / 06'35" / 08'01" / 04'14" / 05'31" / 09'52" / 04'21" / 05'31" / 07'09" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'12") | 398 / 398 |
2 | | 04'23" (+00'18") | 395 / 794 |
3 | | 04'19" (+00'14") | 396 / 1191 |
4 | | 04'20" (+00'15") | 399 / 1590 |
5 | | 04'17" (+00'12") | 394 / 1984 |
6 | | 25'49" (+21'44") | 66 / 2051 |
7 | | 04'14" (+00'09") | 404 / 2455 |
8 | | 04'13" (+00'08") | 400 / 2855 |
9 | | 08'32" (+04'27") | 397 / 3253 |
10 | | 04'16" (+00'11") | 402 / 3655 |
11 | | 04'08" (+00'03") | 412 / 4067 |
12 | | 04'12" (+00'07") | 406 / 4474 |
13 | | 04'19" (+00'14") | 405 / 4880 |
14 | | 04'09" (+00'04") | 414 / 5294 |
15 | | 14'36" (+10'31") | 120 / 5415 |
16 | | 04'17" (+00'12") | 404 / 5819 |
17 | | 04'05" | 411 / 6230 |
18 | | 10'38" (+06'33") | 481 / 6711 |
19 | | 04'25" (+00'20") | 401 / 7113 |
20 | | 04'22" (+00'17") | 405 / 7519 |
21 | | 04'20" (+00'15") | 409 / 7928 |
22 | | 04'23" (+00'18") | 409 / 8338 |
23 | | 04'25" (+00'20") | 407 / 8745 |
24 | | 12'04" (+07'59") | 148 / 8894 |
25 | | 04'22" (+00'17") | 407 / 9301 |
26 | | 04'14" (+00'09") | 404 / 9705 |
27 | | 11'41" (+07'36") | 382 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'19" | 00:08'41" |
3 | 06'35" | 00:15'16" |
4 | 08'01" | 00:23'17" |
5 | 04'14" | 00:27'31" |
6 | 05'31" | 00:33'02" |
7 | 09'52" | 00:42'54" |
8 | 04'21" | 00:47'15" |
9 | 05'31" | 00:52'46" |
10 | 07'09" | 00:59'55" |
10.1 | 08'42" | 01:00'41" |