16.8 km | 01:20:48 | 04:48/km日期: 2022-11-23 19:26 - 總爬升: 969 m - 地點: 國道二號橋下 - 天氣: 晚上多雲微微雨 - 平均心率: 153 - 卡路里: 861 Cal - 總步數: 14474 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 92%
Pace: 04'51" / 04'50" / 04'45" / 04'31" / 04'45" / 04'46" / 04'27" / 04'36" / 04'42" / 04'53" / 04'42" / 04'50" / 04'38" / 05'01" / 04'57" / 04'42" / 04'11" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'18") | 1002 / 1002 | 176 / 115 |
| 2 | | 04'56" (+00'20") | 1000 / 2003 | 177 / 114 |
| 3 | | 04'51" (+00'15") | 1000 / 3003 | 178 / 115 |
| 4 | | 04'36" | 1000 / 4004 | 178 / 121 |
| 5 | | 04'50" (+00'14") | 1000 / 5005 | 178 / 115 |
| 6 | | 04'42" (+00'06") | 1001 / 6006 | 179 / 118 |
| 7 | | 04'36" | 1002 / 7008 | 180 / 120 |
| 8 | | 04'47" (+00'11") | 1002 / 8011 | 180 / 115 |
| 9 | | 04'36" | 1002 / 9014 | 179 / 120 |
| 10 | | 05'03" (+00'27") | 1000 / 10015 | 176 / 111 |
| 11 | | 04'52" (+00'16") | 1002 / 11017 | 178 / 114 |
| 12 | | 04'44" (+00'08") | 1000 / 12018 | 179 / 117 |
| 13 | | 04'57" (+00'21") | 1000 / 13018 | 179 / 112 |
| 14 | | 05'03" (+00'27") | 1002 / 14020 | 178 / 110 |
| 15 | | 05'01" (+00'25") | 1002 / 15022 | 178 / 111 |
| 16 | | 04'42" (+00'06") | 1002 / 16025 | 182 / 116 |
| 17 | | 04'24" | 762 / 16788 | 183 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'27" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'42" | 00:42'13" |
| 10 | 04'53" | 00:47'06" |
| 11 | 04'42" | 00:51'48" |
| 12 | 04'50" | 00:56'38" |
| 13 | 04'38" | 01:01'16" |
| 14 | 05'01" | 01:06'17" |
| 15 | 04'57" | 01:11'14" |
| 16 | 04'42" | 01:15'56" |
| 17 | 04'11" | 01:20'07" |
| 16.8 | -3'-14" | 01:20'48" |
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