6.1 km | 00:34:23 | 05:40/km日期: 2022-11-24 06:23 - 平均心率: 155 - 卡路里: 460 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 96%
Pace: 05'56" / 05'45" / 04'39" / 05'44" / 06'06" / 05'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'46") | 1000 / 1000 |
| 2 | | 05'58" (+02'48") | 678 / 1678 |
| 3 | | 05'48" (+02'38") | 95 / 1774 |
| 4 | | 04'09" (+00'59") | 80 / 1854 |
| 5 | | 05'40" (+02'30") | 132 / 1986 |
| 6 | | 03'41" (+00'31") | 90 / 2076 |
| 7 | | 05'46" (+02'36") | 129 / 2206 |
| 8 | | 03'35" (+00'25") | 92 / 2299 |
| 9 | | 05'47" (+02'37") | 129 / 2428 |
| 10 | | 03'20" (+00'10") | 99 / 2528 |
| 11 | | 06'05" (+02'55") | 123 / 2652 |
| 12 | | 03'28" (+00'18") | 95 / 2748 |
| 13 | | 05'33" (+02'23") | 134 / 2882 |
| 14 | | 03'21" (+00'11") | 99 / 2982 |
| 15 | | 06'04" (+02'54") | 123 / 3105 |
| 16 | | 03'10" | 104 / 3210 |
| 17 | | 06'15" (+03'05") | 119 / 3330 |
| 18 | | 03'14" (+00'04") | 102 / 3433 |
| 19 | | 06'24" (+03'14") | 116 / 3550 |
| 20 | | 06'19" (+03'09") | 1000 / 4550 |
| 21 | | 05'53" (+02'43") | 622 / 5173 |
| 22 | | 05'53" (+02'43") | 879 / 6052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
133.67 km 
ASICS TARTHEREDGE2 TENKA 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 04'39" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 06'06" | 00:28'10" |
| 6 | 05'52" | 00:34'02" |
| 6.1 | 06'37" | 00:34'23" |
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