9.8 km | 00:51:56 | 05:19/km日期: 2022-11-06 09:35 - 平均心率: 167 - 卡路里: 666 Cal - 平均步頻: 174
Pace: 06'34" / 05'15" / 05'03" / 05'06" / 04'54" / 05'04" / 05'21" / 05'01" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 90 / 1090 |
| 3 | | 05'10" (+00'16") | 1000 / 2090 |
| 4 | | 05'04" (+00'10") | 1000 / 3090 |
| 5 | | 05'03" (+00'09") | 1000 / 4090 |
| 6 | | 04'54" | 1000 / 5090 |
| 7 | | 05'03" (+00'09") | 1000 / 6090 |
| 8 | | 05'21" (+00'27") | 1000 / 7090 |
| 9 | | 05'09" (+00'15") | 1000 / 8090 |
| 10 | | 05'10" (+00'16") | 1000 / 9090 |
| 11 | | 05'13" (+00'19") | 452 / 9543 |
| 12 | | 07'09" (+02'15") | 208 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'15" | 00:11'49" |
| 3 | 05'03" | 00:16'52" |
| 4 | 05'06" | 00:21'58" |
| 5 | 04'54" | 00:26'52" |
| 6 | 05'04" | 00:31'56" |
| 7 | 05'21" | 00:37'17" |
| 8 | 05'01" | 00:42'18" |
| 9 | 05'20" | 00:47'38" |
| 9.8 | 05'44" | 00:51'57" |
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