11.1 km | 01:06:24 | 05:58/km日期: 2022-11-24 20:04 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 178
Pace: 05'36" / 06'01" / 06'06" / 06'01" / 05'58" / 05'51" / 06'03" / 06'19" / 06'14" / 05'41" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 06'03" | 00:41'36" |
| 8 | 06'19" | 00:47'55" |
| 9 | 06'14" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 11 | 05'51" | 01:05'41" |
| 11.1 | 06'39" | 01:06'24" |
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